As a nutritionist, I’m constantly being asked my tips for glowing skin – I recommend good quality protein, probiotics and lots of healthy fats! I created this recipe – a ‘Glow Bowl’ – full of goodness that will make you look and feel amazing. Get creative with toppings too – I love using a clean granola (sugar-free) or a sprinkle of nuts and seeds for added protein! Serves: One


  •       1/2 banana, frozen
  •       1/2 cup almond milk
  •       1/2 cup frozen raspberries
  •       5-6 ice cubes
  •       1 tbsp chia seeds
  •       1 tbsp nut butter
  •       2 heaped tbsp coconut yoghurt
  •       Strawberries, granola, nuts and seeds, to top


  1.      Add banana, almond milk, raspberries, ice cubes, chia seeds, nut butter and coconut yoghurt to a high-speed blender and blend until smooth.
  2.      Pour into a bowl and top with fresh fruit, granola, nuts and seeds.

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