Wellness Blog - BodyMindLife

Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

What is Yin Yoga?

Posted June 20, 2018

On the surface, a Yin practice might seem uneventful. Yin yoga sequences are a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It’s a practice for all level of yogis. Unlike Vinyasa and other yoga styles, in Yin all you need to do is [...]

What happened after The Transformation Project!

Posted June 8, 2018

Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure how our lives can change when we commit to our practice. The rules of the project are simple. Participants aim to attend five yoga or Pilates classes each week, keep [...]

What is Vinyasa Yoga?

Posted June 6, 2018

As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from - Ashtanga, Hatha, Iyengar, Bikram… the list goes on! We’re all about Vinyasa Yoga at BodyMindLife. Vinyasa Yoga can be described as movement linked with breath. It’s a dynamic practice that’s often more playful than other styles [...]

Props aren’t just for beginners!

Posted May 30, 2018

“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or a giveaway that somehow my practice was lacking.” - Mandy Scotney These days, I hardly ever step onto my mat without at least two blocks. I’ve learnt that props are [...]

Healthy Rocky Road by The Brown Paper Bag

Posted May 30, 2018

One of our favourite accounts for healthy eats on Instagram! The clever Jacqueline Alwill from The Brown Paper Bag in Bondi Beach has created a healthy take on rocky road that's 100% dairy-free, gluten-free and refined sugar free. Dairy-free, gluten-free + refined sugar free Ingredients 1 ½ cups strawberries 1 tablespoon rice malt or honey 3 tablespoons I Quit [...]

Why you need to do more Yin

Posted May 29, 2018

All life embodies yin And embraces the yang, Through their union Achieving harmony. Tao Te Ching Our life’s are a dance of yin and yang, yet for most of us the scale is often tipped farther into yang, leaving us with strong bodies but stiff joint, continuous niggles, busy minds and in a state of [...]

How to do a Chaturanga Dandasana with Vicki Smart

Posted May 28, 2018

Vicki Smart on how to reap the benefits of this foundational pose and avoid common mistakes. Whether you're in your first Vinyasa yoga class, or your 1000th, you've probably heard Chaturanga Dandasana cued more than once. Sometimes called Chaturanga, low plank or four limbed staff pose, this formidable posture is one that requires some refinement [...]

How to do crow pose or Kakasana with Noelle Connolly

Posted May 28, 2018

“What if I fall?” Oh but my darling, What if you fly?” Erin Hanson There’s an art to Crow pose or Kakasana in yoga. Even for more experienced yogis, it can be tricky to lift your body into this challenging arm balance and feel confident when you’re there. But it’s worth the work. Once you’re [...]

Why we practice hot yoga

Posted May 27, 2018

We practice heated yoga all year round at BodyMindLife. The studios use a special infrared heating system that warms the room from to 26°C to 30°C. Our founder Phil Goodwin explains why we do it… “Doing yoga in a hotter room has multiple benefits – and for many it seems like an extra efficient workout. [...]

Tiffany Cruikshank: The founder of Yoga Medicine on Myofascial Release

Posted May 14, 2018

International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way since her days as a 14-year-old herbalist apprentice. The founder of Yoga Medicine has a bachelor’s degree in Medicinal Plant Biology and Nutrition and master’s degree in acupuncture and Oriental medicine with a specialisation in [...]