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CAN YOU CHANGE YOUR LIFE IN 28 DAYS? - THE TRANSFORMATION PROJECT STARTS IN

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Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

BodyMindLife App to Retire

Posted June 19, 2017 by Stacey Astley-Clark

As we continue streamline the BodyMindLife website to include features like Notify Me, a decision has been made to retire the BodyMindLife app. Continual digital innovation is crucial for our members and currently the app is unable to support our requirements and future plans. The app will cease from 1st July, however, you [...]

Free Personalised Yoga Therapy Program

Posted June 16, 2017 by Stacey Astley-Clark

Suffer from Scoliosis or Mild Disk Injury? Get a free personalised Yoga program with Sarah Routhier, Jo Gates & a team of yoga teachers furthering their studies on BodyMindLife's Introduction to Yoga Therapy course. You'll be needed from 11am-12pm on Sunday 2nd & 16th July To find out more please [email protected] and we'll get you booked [...]

Why every Yoga Teacher needs Therapy…

Posted June 14, 2017 by Stacey Astley-Clark

Just imagine, it’s Saturday morning and you’re all set to teach your usual open class, when a man walks in holding his head down. He looks uncomfortable and is visibly shaking. You quietly sit down beside him and introduce yourself. He avoids eye contact and tells you his name is Paul and he’s suffering from [...]

Catch a falling star: learning to shine as a Kids Yoga Teacher

Posted June 11, 2017 by Stacey Astley-Clark

How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids Yoga Teacher; an occupation that keeps her young, fills her days with hugs…. and has turned her into a school canteen celebrity! Kids Yoga is a currently booming, as the world [...]

The secret to lasting transformation

Posted May 31, 2017 by Stacey Astley-Clark

Recent discoveries in Neuroscience prove that nothing about our personalities is fixed. As hard-wired as we think we are, Transformation is always possible and is open to anyone... so why do we find it so hard? The problem lies in our resistance to change, as BodyMindLife founder Phil Goodwin explains.... In life we collect beliefs and [...]

Yin Yoga: When Less is More – by Sarah Owen

Posted by Stacey Astley-Clark

In a world that encourages us to go harder, faster and stronger, the most challenging thing of all can be to simply slow down. Here, Australia's only 'Insight Yoga' accredited teacher, Sarah Owen explains why the deepest transformations almost always come when we're brave enough to let go... As yoga practitioners, we are often looking for new [...]

How Yoga is transforming the lives of children

Posted May 29, 2017 by Stacey Astley-Clark

Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's leading a Kids Yoga Teacher Training at BodyMindLife before flying to Tanzania to embark on a charitable teaching expedition. We interrupted her packing to find out more.... How did you find yourself [...]

The Transformation Project: can you change your life in 28 days?

Posted by Stacey Astley-Clark

We’ve always said that transformation happens every day here at BodyMindLife …. but now we’re going to prove it! Next month, we’re launching a first-of- its-kind ‘wellness experiment’ to measure the impact of a dedicated Yoga, Pilates & Meditation practice on people’s lives. Reset your life. We’re on the hunt for a team of courageous [...]

Understanding the Koshas – by Jen Williams

Posted by Stacey Astley-Clark

Did you know that according to Yogic philosophy, we all have 5 'bodies'? Known as Koshas, these energetic layers form the foundation for our health and happiness. In this fascinating article, our fabulous Studio Manager at Surry Hills dives deep into the Koshas and explains how to bring our entire self into a state of wellbeing. As [...]

The need to know: Annie Carpenter

Posted May 20, 2017 by Stacey Astley-Clark

“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable of leading us through transformation on all levels. Yoga reminds us what is real, and thus who we are — the light radiating from within.” - Annie Carpenter With less than [...]