Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

A yogi’s guide to Byron Bay: Byron Bay Yoga Essentials

Posted December 4, 2019

Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron Bay has long been known as a place where people come to be healed, and Yoga in Byron Bay has become something of a cliché. An abundance of natural therapists, peaceful pockets of [...]

READ MORE

Festive eats: Passionfruit macadamia and coconut slice

Posted December 4, 2019

This gluten-free slice has a macadamia and cashew crust, matched with passionfruit for a crunchy tropical dessert. Recipe by Courtenay Perks, @wholeremedy You'll need: Food processor, 15 x 30 cm (average) rectangular cake/brownie tin, grease proof paper, spatula, sharp knife. Ingredients 1 cup raw cashews 1 cup coconut milk 1/2 cup coconut oil 1/4 cup [...]

READ MORE

We’re coming to Byron Bay!

Posted November 18, 2019

BodyMindLife is Hinterland bound. So as you may have heard, we have a pretty big announcement to make this month... in early 2020, BodyMindLife is opening our very first studio in Byron Bay! Sydney will always be home but Ferique, Gigi and I have felt called to this spiritual land for some time and with the sudden passing of [...]

READ MORE

Interview: Stephanie Bedo

Posted November 15, 2019

We sit down with one of our newest Pilates Teacher Training graduates and news.com.au journalist Stephanie Bedo on the course, and how Pilates has changed her life.  What does an average or not-so-average working week look like for you? I usually start at 10am and my day involves looking around for news and stories for […]

READ MORE

How yoga can change your thinking

Posted November 8, 2019

Hooked on a negative thought? Rachael Coopes chats with Wellbeing Magazine out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.  Sometimes in life you can feel a little stuck. Things simply aren’t flowing: it feels like you’re not making progress with your career, your love life [...]

READ MORE

Spring greens: pea, spinach and mung bean curry

Posted November 1, 2019

A super quick weeknight dinner to make the most of the season's harvest. Recipe by accredited Nutritionist, Jacqueline Alwill @brownpapernutrition Gluten free : Dairy Free : Sugar free : Vegan SERVES 4 Ingredients: 3 tablespoons coconut oil 4 cloves garlic, roughly chopped 1 small (100g) brown onion, roughly chopped 2 1/2 teaspoons ground cumin 1 [...]

READ MORE

Pilates Benefits: Five reasons why

Posted October 21, 2019

Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles. There are so many reasons to make the practice part of your weekly exercise routine. Here are our top five. 1. You can practice for life  Reformer Pilates is sustainable. In your 20s, […]

READ MORE

What is Cryotherapy?

Posted October 16, 2019

Everything you need to know about this ancient therapy that’s become the latest sports recovery treatment. The wellness industry is booming with new techniques. From Ayurvedic eating, intermittent fasting and cryotherapy – it’s easy to feel overwhelmed about what works and what doesn’t. Our founder Phil Goodwin is always on the hunt for the best […]

READ MORE

Roasted cauliflower

Posted September 30, 2019

Roasted whole cauliflower with tahini yoghurt and chermoula A spectacular yet simple dish of roasted cauliflower that’s complimented with creamy yoghurt and a vibrant, lemony and herbaceous chermoula dressing. The addition of pickled red onion finishes the meal perfectly. Serves: 4 Benefits Energy boosting  Healthy digestion  Purely delicious  Ingredients 1 whole cauliflower extra virgin olive [...]

READ MORE

How to commit to your practice

Posted September 19, 2019

Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked in studio is, ‘how many times should I come to class?’ The answer is actually pretty simple. Once or twice a week to stretch out and build a bit [...]

READ MORE