Wellness Blog - BodyMindLife

Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

How to Stress Less

Posted August 2, 2018

As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the practice feels like it does the opposite as we struggle in postures or find our thoughts floating elsewhere. Senior yoga teacher, psychotherapist and GM at BodyMindLife Mandy Scotney shares [...]

Donna Hay’s chocolate, raspberry and coconut panna cotta bars

Posted August 2, 2018

One of Australia's best loved cooks Donna Hay shares the recipe for these better-for-you chocolate, raspberry and panna cotta bars. 750g frozen raspberries ½ cup (125ml) maple syrup ¼ cup (50g) white chia seeds ¼ cup (25g) coconut oil ¼ cup (7g) freeze-dried raspberries+, crushed coconut cacao base 1 cup (120g) rolled oats 1 cup [...]

Yoga and Pilates: A Powerful Combination

Posted July 16, 2018

In the world of yoga and Pilates, there’s often a preference for one over the other. But have you thought about combining the two into your workout schedule? When combined, the practices offer a perfect balance between building strength and stability and mindful movement and flow. Yoga and reformer Pilates are both transformational methods that [...]

How to Use a Pilates Reformer for Beginners

Posted July 13, 2018

If you’re ready to try reformer Pilates but haven't got the slightest idea how to use the machine, this guide is for you! Whether you’ve practised pilates on the mat and you’re interested to see how the machine compares or you’ve heard about how the practice gives serious results, we know it can be a [...]

VIDEO: A look inside BodyMindLife

Posted July 2, 2018

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson How do you find the best yoga and Pilates studio in Sydney? There are plenty to choose from, we know. BodyMindLife is a place to play, explore, sweat and surrender. Yoga and Pilates are transformative practices [...]

Curried Cauliflower, Chickpea and Pickled Onion Salad

Posted July 2, 2018

So we're aware it's not really the season for salad but this roasted cauliflower recipe is packed with goodness and warming spices to fend off winter chills. Serves 6-8 as a side, or 4 as a main lunch GF : DF : SF 1 head (1.2kg) cauliflower, broken into florets 1 tablespoon curry powder 3 [...]

What is Reformer Pilates?

Posted June 25, 2018

“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to strengthen, balance, lengthen and tone. But when it comes to choosing mat or reformer - what are the main differences? Reformer Pilates was invented by Pilates founder Joseph Pilates. The practice is on a [...]

Salt Lab Magnesium Oil Spray

Posted June 25, 2018

A wonder product to improve sleep, relax after class and soothe tired muscles. Have you ever found yourself wondering about those black Salt Lab spray bottles sitting pretty on the counter at BodyMindLife? Salt Lab is a Melbourne based company that specialises in transdermal magnesium oil. This essential mineral is responsible for over 300 different [...]

What is Yin Yoga?

Posted June 20, 2018

On the surface, a Yin practice might seem uneventful. Yin yoga sequences are a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It’s a practice for all level of yogis. Unlike Vinyasa and other yoga styles, in Yin all you need to do is [...]

What happened after The Transformation Project!

Posted June 8, 2018

Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure how our lives can change when we commit to our practice. The rules of the project are simple. Participants aim to attend five yoga or Pilates classes each week, keep [...]