Wellness Blog - BodyMindLife

Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

Where to brunch in The Shire

Posted April 17, 2019

Because we’re as much about post-class eats in Kirrawee, as we are about yoga and Pilates. It’s been almost two months since we ventured from Sydney’s Eastern Suburbs and opened our first southern studio in Kirrawee. As we’re discovering, there’s a lot to love about this community hub. Aside from the plentiful spots to get [...]

Yoga to unlock your creativity

Posted April 17, 2019

Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks your creativity. For two decades I have moved in my favourite two realms: yoga and [...]

Why we love Sun Salutations

Posted April 4, 2019

This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas woven together with breath, Surya Namaskar is practised by millions of yogis around the world. In the words of our head of yoga Noelle Connolly, “the whole practice resides in [...]

Introducing BodyMindLife Kirrawee

Posted April 4, 2019

Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially opened our first studio in The Shire. Based in the heart of the South Village precinct, Kirrawee, Phil and Ferique have designed a light-filled wellness hub with two yoga studios, an expansive [...]

Easter Eats: Zucchini and Onion Fritters w/ Sumac Yogurt, Pickles & Figs

Posted April 4, 2019

Easter brunch sorted. Serves 2 Ingredients 1 cup buckwheat flour 1 1/3 cup milk of your choice 1/2 tsp cumin sea salt black pepper 1/2 red onion, finely sliced 1/2 zucchini Oil for frying 2 tbs radish pickles (or other pickles) 2 tbs natural yogurt (or coconut to keep it vegan) 1/2 tsp sumac 1 [...]

Interview with Simon Park

Posted March 26, 2019

Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying Nomad” has been named by Yoga Journal as “one of the most influential and gifted, next generation of yoga teachers” who can make you fall in love with the practice [...]

In conversation with Carla Sconce

Posted March 5, 2019

With reformer Pilates on the rise around the world, there’s never been a better time to dive deep into the discipline and learn how the practice can be a career you love. We chat with one of our lead teacher trainers Carla Sconce on her sea change from Harper’s BAZAAR to the studios, how Pilates [...]

Five ways to soothe back pain at your desk

Posted March 5, 2019

Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s not wonder that almost everyone suffers from some kind of neck, shoulder and upper back stiffness, tightness and pain. Your head makes up a 7th of your body’s total weight. If you’re a desk jockey, it’s likely that you [...]

Five minutes with Phil Goodwin, founder of BodyMindLife

Posted March 5, 2019

Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA sat down for a chat on the mat with our founder Phil Goodwin. Tell us about your yoga journey - how did yoga find you? It was around 20 years ago. My partner [...]

How 28 days of practice can change the way you think, feel and live

Posted February 12, 2019

Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we think we are, change is always possible and is open to anyone. The Transformation Project is our take on a 28-day challenge. It’s a chance to commit to a yoga or Pilates [...]