Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

Fortifying Your Immunity With Food: Recipes by Tabitha McIntosh

Beyond excited with Rebecca Lockyer

COVID-19 Our commitment to staff, students and teachers at BodyMindLife

Rachael Coopes on ‘how to live yoga beyond the mat’

All we want for Christmas

Byron Bay yoga teacher Fee Zard: laidback, vibrant and a bit rebellious

Yin Tonic, the yoga of healing with Mel McLaughlin

Shiva Rea: A Global Pilgrim in Byron Bay

Phil Goodwin on exercising in your 40s, 50s, 60s and beyond

Lucy Bode on yoga, Pilates and moving to Byron Bay