Find the right class

Yoga

at BodyMindLife

Whether you’re looking to decompress and unwind, turn up the heat or sculpt your physique; we have 7 dynamic classes that will have you saluting to the sun with grace and ease.

Across our four studios in Bondi Beach, Surry Hills, Kirrawee and Byron Bay; we cater to avid yogis ready to challenge their limits, beginners who are just starting out on their journey and everyone in-between.

Our classes feature heated Vinyasa to strengthen the body and clear the mind, Yin and Chill Flow yoga that will leave you in a deep state of relaxation as well as Men’s yoga for the burly bros out there.

Dive into your self-care practice.

Beginner Friendly | Heated to 26°C

ESSENTIALS
Yoga

Balance your mind, body and soul…

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. These classes are typically slower-paced and more instructional, with a focus on teaching proper form, breathing techniques and alignment that will leave you feeling confident in your future practice.

Who is this class for?

Yoga Essentials classes are suitable for students who are new to yoga or are looking to refresh their understanding of the foundational principles and techniques. Each class is suitable for people of all fitness levels and can be modified to suit different needs and abilities. No prior experience is necessary to attend Yoga Essentials.

Intermediate | Heated to 30°C

OPEN
Yoga

Elevate your practice…

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.
Classes vary in focus and pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

Who is this class for?

Yoga Open classes are recommended to those with prior yoga experience. If you’re new to Vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes for the best experience.

Advanced | Heated to 30°C

PROGRESSIVE
Yoga

Stretch your limits...

Get ready to play at the edge of your limits! If you are wanting to really challenge yourself then this is your class. You’ll move at a vigorous tempo and experiment with arm balances, inversions and adventurous sequencing. Come with an open mind, a light heart and be prepared to go deep.

Who is this class for?

Our Progressive classes are designed for experienced yoga students only and are not suitable for beginners.

Beginner

ESSENTIALS
Men's Yoga

Strengthen your body and mind...

Men’s yoga is designed for bros who want to stretch and strengthen both their bodies and minds. The class is designed to introduce the physical postures, break down any misconceptions around yoga and create a fun space to explore the practice. Men’s yoga will run on the first Saturday of every month at our Kirrawee studio from 10.30am-12pm.

Who is this class for?

Men’s yoga is for those who want to find their inner zen as well as stretch and strengthen their muscles along the way. Whether you’re a gym junkie looking to compliment your workouts, a surfer who wants to increase balance and mobility or just a guy needing to relax and unwind after a long work week, your body (and mind) will thank you.

Kirrawee Studio Only

Beginner friendly | Not Heated

CHILL FLOW
Yoga

Unearth your inner zen...

Chill Flow classes will guide you through a voluptuous sequence that melts the body open with a slow and mindful flow. Move from pose to counter pose to Yoga Nidra, creating a full-spectrum experience for the body that will leave you feeling centred, whole and extremely relaxed.

Who is this class for?

Chill Flow is for anyone who wants to experience a deep sense of rest and restoration within the body and mind. Whether you’re a seasoned yogi looking to slow things down and find more focus, or a beginner looking to ease into the practise at a gentler pace, this class is for you.

Beginner friendly | Not Heated

YIN
Yoga

Stretch it out…

Yin offers long, meditative yoga holds that release stress and tension from the body. Explore subtle energies and penetrate deep into your body’s connective tissue. Restful and meditative, positions are held anywhere from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

Who is this class for?

Yin yoga is for anyone who wants to find a little more relaxation in their life. Should you be an athlete looking to complement your more intense workouts, a desk jockey looking to release tension from hours of sitting, or just someone who wants to relax and unwind; Yin yoga has a plethora of mental and physical benefits. It’s the perfect practice for anyone who wants to sink deep into relaxation and find some peace of mind.

Beginner friendly | Not Heated

MYOFLOW
Yoga

Ease tension and restore balance with myofascial yoga...

Myoflow is an hour long yoga sequence designed to smooth out any stiff or tight areas within your body. Expect to feel a deep sense of tranquility in both your body and mind.

Myofascial Release Yoga is known to have a profound effect on the body. This class targets your superficial and deep fascial layers and surrounding muscles with specific yoga poses coupled with tennis balls and yoga blocks that will work towards improving levels of mobility and will help you release any areas of tension within your body.

In each session you will move through a gentle sequence curated by Vicki to target specific tissues that need some tender loving care. Think of this class as a self massage treat for your whole body.

Who is this class for?

Myoflow is perfect for all levels, and is particularly useful for athletic recovery, cool down days, or for those working with minor injuries (please consult your health care practitioner first).

Beginner friendly | Not Heated

RESISTANCE
Yoga

Discover the power of surrender…

Yoga Resistance uses resistance stretching, simple movement, breathing and mindfulness techniques, to help reduce mental and physical pain caused by trauma, stress, muscular tension and dense connective tissue. Other benefits include improved flexibility and range of motion, enhanced strength, and a calmer mind. The focus is on the whole person and the gentle and powerful integration of mind and body.

Who is this class for?

Yoga Resistance is an accessible class for all levels of practitioners and especially for those in tight or restricted bodies.

Byron Bay Studio Only