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TIME

DATE

CLASS TYPE

TEACHER

LOCATION

6:00 - 6:50am

26/03

Reformer Pilates Flow

Sarah G Groenewald

Byron Bay

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align.  You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.  Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy

YOUR TEACHER - Sarah G Groenewald

Sarah has been teaching across some of Melbourne’s most popular studios for the past 5 years and recently moved to the outskirts of Byron Bay with her little family. Sarah loves helping people feel more connected, playful and confident through movement and aims to create a strong sense of community in each place she teaches in. Sarah has a background in elite sport and brings all she has learned in her sporting career as well as her growing obsession with calisthenics, animal flow and self-development to her teaching to ensure you don't just get the work you need through movement but you walk away feeling connected to your body, confident and revived! Aside from teaching, Sarah is the creator of the Pilates Playbook and runs Nomad Pilates - an online space full of resources, courses, and events for the Pilates Teachers.

6:30 - 7:30am

26/03

Yoga Open 30°C

Kerrie Norgate

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Kerrie Norgate

Originally from Melbourne, now based in Byron Bay, Kerrie teaches yoga and meditation, and facilitates events in the Sacred Feminine Arts. Kerrie has been dedicated to the path of self-discovery for a decade, spending much of that time studying extensively in areas of yoga, mindfulness, Tantra, Taoism, Qigong and coaching. She is an E-RYT 200hr and RYT 500hr teacher and a Tao Tantric Sacred Feminine Arts facilitator, regularly teaching classes, workshops and private sessions. She brings a deeply embodied wisdom to her classes, weaving in knowledge from Tantra, Taoism and mindfulness. Kerrie is passionate about people and nurturing lasting connections, and loves creating ways for her teachings to be both relatable and accessible for each individual. A skilled space-holder, she nurtures potent spaces for deep presence and transformation.

7:00 - 7:50am

26/03

Reformer Pilates Align

Sarah G Groenewald

Byron Bay

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Sarah G Groenewald

Sarah has been teaching across some of Melbourne’s most popular studios for the past 5 years and recently moved to the outskirts of Byron Bay with her little family. Sarah loves helping people feel more connected, playful and confident through movement and aims to create a strong sense of community in each place she teaches in. Sarah has a background in elite sport and brings all she has learned in her sporting career as well as her growing obsession with calisthenics, animal flow and self-development to her teaching to ensure you don't just get the work you need through movement but you walk away feeling connected to your body, confident and revived! Aside from teaching, Sarah is the creator of the Pilates Playbook and runs Nomad Pilates - an online space full of resources, courses, and events for the Pilates Teachers.

8:00 - 9:15am

26/03

Yoga Essentials 28°C

Kerrie Norgate

Byron Bay

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Kerrie Norgate

Originally from Melbourne, now based in Byron Bay, Kerrie teaches yoga and meditation, and facilitates events in the Sacred Feminine Arts. Kerrie has been dedicated to the path of self-discovery for a decade, spending much of that time studying extensively in areas of yoga, mindfulness, Tantra, Taoism, Qigong and coaching. She is an E-RYT 200hr and RYT 500hr teacher and a Tao Tantric Sacred Feminine Arts facilitator, regularly teaching classes, workshops and private sessions. She brings a deeply embodied wisdom to her classes, weaving in knowledge from Tantra, Taoism and mindfulness. Kerrie is passionate about people and nurturing lasting connections, and loves creating ways for her teachings to be both relatable and accessible for each individual. A skilled space-holder, she nurtures potent spaces for deep presence and transformation.

8:00 - 8:50am

26/03

Reformer Pilates Align

Sarah G Groenewald

Byron Bay

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Sarah G Groenewald

Sarah has been teaching across some of Melbourne’s most popular studios for the past 5 years and recently moved to the outskirts of Byron Bay with her little family. Sarah loves helping people feel more connected, playful and confident through movement and aims to create a strong sense of community in each place she teaches in. Sarah has a background in elite sport and brings all she has learned in her sporting career as well as her growing obsession with calisthenics, animal flow and self-development to her teaching to ensure you don't just get the work you need through movement but you walk away feeling connected to your body, confident and revived! Aside from teaching, Sarah is the creator of the Pilates Playbook and runs Nomad Pilates - an online space full of resources, courses, and events for the Pilates Teachers.

9:45 - 11:15am

26/03

Yoga Open 30°C

Lara Zilibowitz

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lara Zilibowitz

Lara is an internationally touring yoga teacher and artist with a long-standing passion for creative expression through the body. She has become known for her fluid and dynamic teaching style delivered with heartfelt poetic prose. Inspired deeply by the teachings inherent in nature, each practice with Lara is a call for conscious connection with ourselves and the world around us, as we map our inner and outer topography with every breath, movement and paint brush stroke. Lara is co-founder of Back2Roots Retreats, spreading this energy across the globe, as well as presenting at numerous international yoga festivals, conferences and events. She is the face for yoga & lifestyle brands such as Lululemon athletica, Wanderlust festivals and Aveda hair and skin care, and has graced the cover of Yoga Journal Australia. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Lara making her signature ceramics and artwork in her hinterland hideaway in Byron Bay, Australia.

11:00 - 11:50am

26/03

Reformer Pilates Align

Sasha Kauffman

Byron Bay

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Sasha Kauffman

With a strong foundation in traditional pilates training and a love for a more athletic style of Pilates, Sasha's classes are dynamic and creative with a focus both on correct form and dynamic sequences. She ensures clients move with precision and control while keeping her classes light and enjoyable. Her aim is to have clients leave the class feeling energised, proud and inspired. Sasha has been practising pilates since she was a teenager doing Pilates videos on the bedroom floor. Since then, Pilates has completely transformed how Sasha views her body and has healed her relationship with herself. She wants everyone to experience the joy of feeling in-tune and in love with their body and she firmly believes that the mind-body connection that Pilates nurtures helps foster this self-acceptance. Sasha began teaching pilates while studying architecture at University in 2012. In 2014, Sasha developed adrenal fatigue due to stress and overworking and found herself sick and tired. Unable to work for extended hours at a time, Sasha continued to teach Pilates - a role that she thought would only last until her body recovered and she could resume corporate work. 6 years later and Sasha never returned to corporate work. She loves being able to connect with, inspire and strengthen clients on a daily basis and loves the community of students that she teaches.

12:00 - 12:50pm

26/03

Reformer Pilates Flow

Sasha Kauffman

Byron Bay

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align.  You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.  Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy

YOUR TEACHER - Sasha Kauffman

With a strong foundation in traditional pilates training and a love for a more athletic style of Pilates, Sasha's classes are dynamic and creative with a focus both on correct form and dynamic sequences. She ensures clients move with precision and control while keeping her classes light and enjoyable. Her aim is to have clients leave the class feeling energised, proud and inspired. Sasha has been practising pilates since she was a teenager doing Pilates videos on the bedroom floor. Since then, Pilates has completely transformed how Sasha views her body and has healed her relationship with herself. She wants everyone to experience the joy of feeling in-tune and in love with their body and she firmly believes that the mind-body connection that Pilates nurtures helps foster this self-acceptance. Sasha began teaching pilates while studying architecture at University in 2012. In 2014, Sasha developed adrenal fatigue due to stress and overworking and found herself sick and tired. Unable to work for extended hours at a time, Sasha continued to teach Pilates - a role that she thought would only last until her body recovered and she could resume corporate work. 6 years later and Sasha never returned to corporate work. She loves being able to connect with, inspire and strengthen clients on a daily basis and loves the community of students that she teaches.

12:15 - 1:15pm

26/03

Yin Yoga

Lara Zilibowitz

Byron Bay

CLASS INFORMATION - Yin Yoga

Yin offers long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Lara Zilibowitz

Lara is an internationally touring yoga teacher and artist with a long-standing passion for creative expression through the body. She has become known for her fluid and dynamic teaching style delivered with heartfelt poetic prose. Inspired deeply by the teachings inherent in nature, each practice with Lara is a call for conscious connection with ourselves and the world around us, as we map our inner and outer topography with every breath, movement and paint brush stroke. Lara is co-founder of Back2Roots Retreats, spreading this energy across the globe, as well as presenting at numerous international yoga festivals, conferences and events. She is the face for yoga & lifestyle brands such as Lululemon athletica, Wanderlust festivals and Aveda hair and skin care, and has graced the cover of Yoga Journal Australia. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Lara making her signature ceramics and artwork in her hinterland hideaway in Byron Bay, Australia.

4:15 - 5:30pm

26/03

Yoga Open 30°C

Rebecca Lockyer

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Rebecca Lockyer

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health. After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011. Then completing her 200 hour yoga teacher training in 2013, followed by over 1000 hours of teacher training since then, with esteemed teachers such as Maty Ezraty, Noelle Connolly and Simon Park. All her classes are inspired by dance like movement that feels good in the body. With a strong focus on the transitional elements in each exercise and posture and letting the breath guide every moment.

5:00 - 5:50pm

26/03

Reformer Pilates Align

Kevin Privett

Byron Bay

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Kevin Privett

Kevin believes in empowering people through positive mind, breath and body connections. He is passionate about teaching movement patterns that build a strong, flexible, lengthened and stable body.
A professional dancer, his Pilates classes are strong, precise and peppered with references to Liza Minnelli and Bob Fosse. He feels that a strong and flexible body is reflected in how we feel about ourselves and how we operate in our daily lives.

5:45 - 7:00pm

26/03

Yoga Open 30°C

Rebecca Lockyer

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Rebecca Lockyer

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health. After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011. Then completing her 200 hour yoga teacher training in 2013, followed by over 1000 hours of teacher training since then, with esteemed teachers such as Maty Ezraty, Noelle Connolly and Simon Park. All her classes are inspired by dance like movement that feels good in the body. With a strong focus on the transitional elements in each exercise and posture and letting the breath guide every moment.

6:00 - 6:50pm

26/03

Reformer Pilates Flow

Kevin Privett

Byron Bay

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align.  You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.  Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy

YOUR TEACHER - Kevin Privett

Kevin believes in empowering people through positive mind, breath and body connections. He is passionate about teaching movement patterns that build a strong, flexible, lengthened and stable body.
A professional dancer, his Pilates classes are strong, precise and peppered with references to Liza Minnelli and Bob Fosse. He feels that a strong and flexible body is reflected in how we feel about ourselves and how we operate in our daily lives.

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