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TIME

DATE

CLASS TYPE

TEACHER

LOCATION

6:00 - 6:50am

1/09

Reformer Pilates Flow

Sarah G Groenewald

Byron Bay

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align.  You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.  Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy

YOUR TEACHER - Sarah G Groenewald

Sarah has been teaching across some of Melbourne’s most popular studios for the past 5 years and recently moved to the outskirts of Byron Bay with her little family. Sarah loves helping people feel more connected, playful and confident through movement and aims to create a strong sense of community in each place she teaches in. Sarah has a background in elite sport and brings all she has learned in her sporting career as well as her growing obsession with calisthenics, animal flow and self-development to her teaching to ensure you don't just get the work you need through movement but you walk away feeling connected to your body, confident and revived!

Aside from teaching, Sarah is the creator of the Pilates Playbook and runs Nomad Pilates - an online space full of resources, courses, and events for the Pilates Teachers.

7:00 - 7:50am

1/09

Reformer Pilates Align

Sarah G Groenewald

Byron Bay

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Sarah G Groenewald

Sarah has been teaching across some of Melbourne’s most popular studios for the past 5 years and recently moved to the outskirts of Byron Bay with her little family. Sarah loves helping people feel more connected, playful and confident through movement and aims to create a strong sense of community in each place she teaches in. Sarah has a background in elite sport and brings all she has learned in her sporting career as well as her growing obsession with calisthenics, animal flow and self-development to her teaching to ensure you don't just get the work you need through movement but you walk away feeling connected to your body, confident and revived!

Aside from teaching, Sarah is the creator of the Pilates Playbook and runs Nomad Pilates - an online space full of resources, courses, and events for the Pilates Teachers.

8:00 - 9:15am

1/09

Yoga Essentials 28°C

Rebecca Lockyer

Byron Bay

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Rebecca Lockyer

Rebecca’s classes – both Yoga and Reformer Pilates – are heavily inspired by the ‘Flow State’, a sensation she loves from years of being a professional dancer. Her intention is to get you from one moment to the next so effortlessly you don’t realise how you got there, or how hard you actually worked! Her approach to the practice, as the mother of a small child, is to be here in the moment, for yourself, so you can serve others. Expect to be impassioned by fluid movement, breath, form and alignment in Rebecca’s classes, whether working hard to great music in Reformer class or getting lost in the flow state in Yoga.

9:45 - 11:15am

1/09

Yoga Open 30°C

Rebecca Lockyer

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Rebecca Lockyer

Rebecca’s classes – both Yoga and Reformer Pilates – are heavily inspired by the ‘Flow State’, a sensation she loves from years of being a professional dancer. Her intention is to get you from one moment to the next so effortlessly you don’t realise how you got there, or how hard you actually worked! Her approach to the practice, as the mother of a small child, is to be here in the moment, for yourself, so you can serve others. Expect to be impassioned by fluid movement, breath, form and alignment in Rebecca’s classes, whether working hard to great music in Reformer class or getting lost in the flow state in Yoga.

11:30 - 12:20pm

1/09

Reformer Pilates Align

Rebecca Lockyer

Byron Bay

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Rebecca Lockyer

Rebecca’s classes – both Yoga and Reformer Pilates – are heavily inspired by the ‘Flow State’, a sensation she loves from years of being a professional dancer. Her intention is to get you from one moment to the next so effortlessly you don’t realise how you got there, or how hard you actually worked! Her approach to the practice, as the mother of a small child, is to be here in the moment, for yourself, so you can serve others. Expect to be impassioned by fluid movement, breath, form and alignment in Rebecca’s classes, whether working hard to great music in Reformer class or getting lost in the flow state in Yoga.

12:15 - 1:15pm

1/09

Yoga Open 30°C

Ananda Kennard

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ananda Kennard

In the Hindu religious tradition, Ananda signifies eternal bliss, which is understood to be at the very core of the human experience. Yoga is a practice aiming at conscious union with this blissful foundation of our being (Sat-Chit-Ananda).  As such, yoga has been part of Ananda’s life from the time of her conception; however, she has been teaching for 13 years and practicing for many more. Ananda is a SmartFLOW certified teacher and teacher trainer, who has completed over 3000hrs of teacher training's, and continues to apprentice with her beloved teachers.  She is known to teach with humour, grace, and technical precision. As a former yoga studio owner, Ananda has cultivated community and culture in the teaching and practice.  Through many years of love and hard work, she instilled an indelible sense of curiosity and awareness in her teachers and students.  Her dedication to the process and practice of yoga continues to remind us that life is in state of constant change. She believes yoga is deep listening, an act of physical and mental attuning, which increases the possibility for personal change. Yoga allows for a greater range of movement, so we might be able to adapt and grow in harmony with the moment.  This understanding and practice of yoga has been further informed by her experiences as a mother. Ananda and her husband Jim have recently partnered with BodyMindLife in the opening of BodyMindLife Byron Bay studio, where she plans to further fulfil this dharma of yoga.

12:30 - 1:20pm

1/09

Reformer Pilates Flow

Rebecca Lockyer

Byron Bay

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align.  You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.  Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy

YOUR TEACHER - Rebecca Lockyer

Rebecca’s classes – both Yoga and Reformer Pilates – are heavily inspired by the ‘Flow State’, a sensation she loves from years of being a professional dancer. Her intention is to get you from one moment to the next so effortlessly you don’t realise how you got there, or how hard you actually worked! Her approach to the practice, as the mother of a small child, is to be here in the moment, for yourself, so you can serve others. Expect to be impassioned by fluid movement, breath, form and alignment in Rebecca’s classes, whether working hard to great music in Reformer class or getting lost in the flow state in Yoga.

4:15 - 5:30pm

1/09

Yoga Open 30°C

Lara Zilibowitz

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lara Zilibowitz

Lara is an internationally touring yoga teacher and artist renowned for her fluid teaching style delivered with heartfelt poetic prose. Each practice with Lara is an invitation to sensitise back to your wild, untamed, original nature as you map the topography of your inner wilderness with every breath and movement. With a focus on embodied curiosity and compassionate inquiry, she holds space for you to connect back with your innate bodily wisdom as the portal to healing and awakening. Lara is founder of Body Poetry Yoga and Art of Being Retreats, and co-founder of Back2Roots Yoga Teacher Trainings, as well as presenting at numerous international yoga festivals, conferences and events. She is an ambassador of yoga & lifestyle brands such as Lululemon athletica, Casall Training, Wanderlust festivals and Aveda hair and skin care, and has graced the cover of Yoga Journal Australia. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Lara making her signature ceramics and artwork in her hinterland hideaway in Byron Bay, Australia.

5:00 - 5:50pm

1/09

Reformer Pilates Align

Kika Coccia

Byron Bay

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Kika Coccia

Originally from Rome, Italy, Kika studied contemporary dance for 10 years. She moved to Australia in 2012, where her passion for fitness led her to Reformer Pilates. She loved the way it made her body feel and wanted to share this experience with others. Kika received her Reformer Pilates training in 2019 from Polestar. Her classes are challenging, fun and energetic with a beautiful sense of discipline. Her sessions focus on targeted movement for whole body wellness, and she loves to help her clients create a healthy and strong body.

5:45 - 7:00pm

1/09

Yoga Open 30°C

Lara Zilibowitz

Byron Bay

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lara Zilibowitz

Lara is an internationally touring yoga teacher and artist renowned for her fluid teaching style delivered with heartfelt poetic prose. Each practice with Lara is an invitation to sensitise back to your wild, untamed, original nature as you map the topography of your inner wilderness with every breath and movement. With a focus on embodied curiosity and compassionate inquiry, she holds space for you to connect back with your innate bodily wisdom as the portal to healing and awakening. Lara is founder of Body Poetry Yoga and Art of Being Retreats, and co-founder of Back2Roots Yoga Teacher Trainings, as well as presenting at numerous international yoga festivals, conferences and events. She is an ambassador of yoga & lifestyle brands such as Lululemon athletica, Casall Training, Wanderlust festivals and Aveda hair and skin care, and has graced the cover of Yoga Journal Australia. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Lara making her signature ceramics and artwork in her hinterland hideaway in Byron Bay, Australia.

6:00 - 6:50pm

1/09

Reformer Pilates Flow

Kika Coccia

Byron Bay

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align.  You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.  Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy

YOUR TEACHER - Kika Coccia

Originally from Rome, Italy, Kika studied contemporary dance for 10 years. She moved to Australia in 2012, where her passion for fitness led her to Reformer Pilates. She loved the way it made her body feel and wanted to share this experience with others. Kika received her Reformer Pilates training in 2019 from Polestar. Her classes are challenging, fun and energetic with a beautiful sense of discipline. Her sessions focus on targeted movement for whole body wellness, and she loves to help her clients create a healthy and strong body.

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