Find the right class
Reformer Pilates
at BodyMindLife
Give yourself the gift of more bend and more power with four powerful Reformer Pilates classes designed to improve strength, balance and flexibility.
Across our four studios in Bondi Beach, Surry Hills and Byron Bay; treat yourself to beginner friendly, parents and bubs, intermediate and advanced Reformer Pilates classes that will leave your endorphins riding high.
Be sure to bring a pair of socks with you to protect your feet whilst on the machine.
Beginner
ESSENTIALSReformer Pilates
Bend, breathe and focus...
Pilates Essential classes are designed for those who are new to Pilates or for the more experienced practitioners who want to fine-tune their current practice and technique.
With a strong focus on technique and alignment, you will learn the fundamentals of Reformer Pilates and how to safely move your body on the Reformer machine while still receiving a full body workout with an emphasis on control and precision.
Who is this class for?
Essentials is suitable for people of all fitness levels and can be modified to suit different needs and abilities, including all stages of pregnancy. Our Essentials classes are a great way to improve overall strength and mobility, as well as reduce stress and tension in the body. If you’re new to Reformer Pilates, Essentials is the perfect place to start.
Intermediate
FLOWReformer Pilates
Grow long and strong…
Reformer Pilates Flow is a full-body conditioning class. Get ready to strengthen and lengthen your muscles through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury; while giving you the burn you know and love from the reformer!
Who is this class for?
Flow is ideal for those who are comfortable building on the skills and techniques learned in Essentials classes and who are ready to challenge their muscles in new ways. It is recommended that you attend 4 – 6 Pilates Essentials classes before trying Flow. This class best serves prenatal clients up to 20 weeks.
Advanced
DYNAMICReformer Pilates
Stretch your limits...
Dynamic classes are strong and challenging reformer based workouts designed for students who want to explore their boundaries and build on the foundations developed in our Essentials and Flow classes. These classes are created to challenge your strength through different load and spring tensions with the use of various Pilates props, long holds and elements of cardio sprinkled throughout. You will leave feeling invigorated and inspired with endorphins flowing!
Who is this class for?
Reformer Pilates Dynamic classes are ideal for those who have a strong foundation in Pilates and who are looking to take their practice to new heights. These classes are not suitable for beginners, for those with injuries or during pregnancy.
Beginner
PARENTS & BUBSReformer Pilates
Bond with your little one and regain your strength…
Our Parents and Bubs class has been designed to help rebuild strength and flexibility in the postpartum body and provides the unique opportunity to connect with your baby, have fun and exercise all at once! Expect a range of exercises that will help rebuild your abdominal strength, realign the spine, hips and pelvis and release muscle tension around the shoulders and upper back caused by feeding and carrying your growing bub.
Who is this class for?
Our Parents & Bubs Reformer Pilates class is a fun and interactive way for parents to get back into shape while spending quality time with their babies. These classes are typically designed for parents with bubs up to approximately 12 months old or at the pre-walking stage.
INTERMEDIATE
TOTAL BODY JUMP
Reformer Pilates
Bounce into action...
Experience a high energy, fun-filled Reformer Pilates class with our upbeat jump class! The jumpboard adds a powerful twist to your Pilates routine, incorporating all your favourite reformer exercises for a full body workout. This moderate to fast paced class is sure to get your blood pumping, so come join us and have a blast while working your strength and stamina!
Who is this class for?
Reformer Total Body Jump classes are ideal for those who have a strong foundation in Pilates and who are looking to take their practice to new heights. These classes are not suitable for beginners, for those with injuries or during pregnancy.
intermediate
CARDIO FUSION Reformer Pilates
Get your heart pumping...
Take your fitness level to new heights with our ultimate Reformer Cardio class! Get ready for a sweat-inducing ride with thoughtfully crafted cardio sequences that boost your endurance and physical performance. Seamlessly blending the familiar Pilates exercises you know and love with high and low impact cardio movements, this high-intensity session will leave you feeling uplifted and energised.
Who is this class for?
Our Cardio Fusion classes are ideal for those who have a strong foundation in Pilates and who are looking to take it up a notch and challenge their fitness. These classes are not suitable for beginners, for those with injuries or during pregnancy.
All levels
CIRCUITReformer Pilates
Move, sweat and pulse...
Discover the ultimate workout with our Reformer Circuit Pilates class designed to elevate your strength and muscular endurance. Get ready to move, sweat, and pulse as we incorporate high-intensity reps, athletic movements, HIIT and Tabata, combined with beloved traditional Reformer Pilates experiences.
With minimal rest between each round, you’ll be constantly engaged in this dynamic full body routine.
Who is this class for?
Suitable for all levels, this class offers a perfect balance of variety and challenge, ensuring an invigorating and rewarding experience for everyone. These classes are not suitable for those with injuries or during pregnancy.