Pilates
Phil Goodwin on exercising in your 40s, 50s, 60s and beyond
The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good news
January 30, 2020
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Yoga
How yoga can change your thinking
Hooked on a negative thought? Rachael Coopes chats with Wellbeing Magazine out how yoga can help break unsupportive thought patterns, reroute mental circuits and change
November 8, 2019
Yoga
All the way from LA: Joan Hyman is coming to BodyMindLife
We’ve had a pretty amazing line-up of international teachers in studio this year. With Maty Ezraty, Simon Park and Meghan Currie having led a series
May 30, 2019
Pilates
How Pilates Benefits Yoga
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have
May 20, 2019
Yoga
Mad about Maty
5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I
April 30, 2019
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