Pilates Phil Goodwin on exercising in your 40s, 50s, 60s and beyond The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good news Read More » January 30, 2020
Pilates How Pilates Benefits Yoga Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have Read More » May 20, 2019