Pilates
Phil Goodwin on exercising in your 40s, 50s, 60s and beyond
The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good news
January 30, 2020
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The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good news
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have