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How yoga can change your thinking

Hooked on a negative thought? Rachael Coopes chats with Wellbeing Magazine out how yoga can help break unsupportive thought patterns, reroute mental circuits and change

November 8, 2019

Lifestyle

A five-minute breathing technique to de-stress

Sometimes referred to as ‘Alternate Nostril Breathing’, Nadi Shodhana literally translates to ‘cleansing of the nadis (energy channels)’ and is a beautifully blissful way to

May 20, 2019

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