Yoga
How yoga can change your thinking
Hooked on a negative thought? Rachael Coopes chats with Wellbeing Magazine out how yoga can help break unsupportive thought patterns, reroute mental circuits and change
November 8, 2019
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Hooked on a negative thought? Rachael Coopes chats with Wellbeing Magazine out how yoga can help break unsupportive thought patterns, reroute mental circuits and change
What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been
5 yoga poses for runners Athletes around the world – think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones –
We’ve had a pretty amazing line-up of international teachers in studio this year. With Maty Ezraty, Simon Park and Meghan Currie having led a series
5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I