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Yoga

Yoga 101

What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been practicing

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Lifestyle

5 yoga poses for runners

  5 yoga poses for runners  Athletes around the world – think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones –

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Yoga

Mad about Maty

5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I

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