As you move to the beat of one of Christian’s slick choreographed playlists, you’ll be guided with knowledge Christian has learned from some of today’s modern yoga greats, including Shiva Rea and Maty Ezraty.

A teacher who guides with passion, Christian has a firm belief that anyone can bring the freedom of movement back to their body with focus, time and dedication.

Here Christian shares five essential ways to mind your practice and increase its benefits.

5 Tips for New Students

1. This may seem daunting but get in 15 minutes before the class starts find out who the teacher is, say hello and introduce yourself. The teacher will be very happy to meet you and will know to keep a special eye on you because you are new.

2. Find a spot in the middle of the room where you can see the teacher but also see other students. Visual cues to go with the teachers instructions can be very helpful.

3. Leave your phone in the locker. Your time on the mat is the perfect opportunity to give yourself a break from technology and reconnect with you.

4. After class, say goodbye to the teacher and make sure you ask any questions you have. They’re there to help you!

5. Go to as many classes as you can in your first month. Try different times and different teachers to give the overall yoga experience the best possible chance to work so when the intro pass comes to an end you can make an educated choice about becoming a member.

5 Tips for regular Yogis

1. Be mindful of how you can make the yoga experience better for the people around you. This might mean smiling and saying hello to people around you, and also saying goodbye on the way out.

2. When you’ve set up a great routine that lets you get to a yoga class often (5x times a week) it’s important to be aware that you are not just going through the motions. Stay enthused with your practice! If this fades, it won’t take much to knock your rhythm and your regular practice will fade away.

3. Each month choose an area you find challenging and spend extra time working on those poses –
maybe before class or as a major focus for self practice. When something in class comes up you find difficult, try to approach it with excitement rather than frustration or dread. It’s an opportunity to be humble and overcoming challenges and persevering provides the best personal growth.

4. If you’re attending the same classes regularly or seeing the same teacher, ask questions if you feel like you need to know more about something. You could even make a request if there was something that you wanted to work on that you think might benefit the class as a whole.

5. Choose something to work towards. Have a pose to work towards that you would really love to do. Something that scares you and that you think would just be amazing if you could do it. Something that would leave you smiling for days if you achieved it. Set the bar high, a big picture pose. Something that is goal oriented helps keep you focused and passionate about your practice. Once you get that first hint that you are moving closer towards achieving new unstoppable enthusiasm enters your practice.

Looking to take your Yoga practice even further?

If you dream of handstands, I am your man! Handstands are my thing and I can help any student on this challenging journey. Book a one-on-one session with Christian.

Photography by Leeroy Te Hira

Christian Ralston Yoga Teacher

Christian teaches thoughtful and challenging yoga classes that draw on his personal experience over the years of regaining movement in a tight an injured body.

As you flow to some of the slickest yoga playlists around, you'll be guided with knowledge Christian has learned from some of today's modern yoga and movement greats - including Shiva Rea, Maty Ezraty, Ana Forrest, Simon Park, Noah Maze, Les Levanthal, Ido Portal.

Christian is very dedicated to his own practice and is always on the look out for ways to be challenged and grow, both personally and as a teacher. Christian often spends time looking outside the yoga world to see what other forms of movement could help enhance a yoga practice and he will draw on these frequently to offer students the best and most effective experience possible.

A teacher who guides with passion and takes great pride in being as helpful as he can to all students who come to take his class and has a firm belief that anyone can bring the freedom of movement back to their body with focus, time and dedication.

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