Feel like you need a reset?
The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we think we are, change is always possible and is open to anyone.
The Transformation Project is our take on a 28-day challenge. It’s a chance to commit to a yoga or Pilates practice, clear your head and tune in to the life you actually want to live.
It’s a commitment to five yoga or Pilates classes a week, 10 minutes of meditation each day and a daily journal to monitor your progress.
You’ll be invited to attend special studio events and community meet-ups, and our teaching team will support you with daily motivation, tips and advice, online Q&A sessions and practice guides.