Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she’s leading a Kids Yoga Teacher Training at BodyMindLife before flying to Tanzania to embark on a charitable teaching expedition.
We interrupted her packing to find out more….

How did you find yourself here? Tell us a bit about your own journey.

I’ve always been involved in teaching, teacher training and teaching kids. I have a Masters in Early Childhood and I’m a Montessori preschool teacher. I’ve also been practising yoga for over 30 years …. so I guess the “yoking” (the yoga) was inevitable.

I started KarmaKidsYoga in 2005 with the intent of bringing yoga into kids’ lives by offering weekly classes at preschools and childcare centres.

What’s so great about teaching Kids Yoga?

I love to work with kids and I love yoga so it made sense for me to combine the 2 passions. Bringing the myriad of yoga gifts into children’s lives is such a blessing for them and for me. And it’s not competitive – priceless!

What effect can practicing Yoga have on a child’s life?

Yoga has the capacity to transform our life – our body appreciation, our values, the way we feel about ourselves and the way we view the world. The earlier kids are able to connect with these aspects, the healthier – emotionally, physically and mentally – they will grow up to be. In our kids classes, we strive to ensure that the kids get to:

  • develop balance, strength and body awareness
  • understand the Magic of their Breath
  • play with their imagination and creativity
  • have experiences that boost their self esteem and confidence in a non-competitive environment

What characteristics does a great Kid’s Yoga teacher have?

For starters, you need to enjoy working with children and you need to know how to work with children. All the training in the world and a binder full of lesson plans will mean nothing if you don’t have a natural rapport with children. Having an authentic respect for who they are as human beings… by that I mean not thinking you are right and they are wrong because you are the adult. Being flexible and able to gauge the energy of the room and go with that – not with your lesson plan! Have a great balance of kindness, compassion and being firm and a genuine interest in who they are and what they have to say.

How did you become involved with Rainbow Ridge orphanage?

I volunteer for A Sound Life – the charity started by Edo Kahn and Jo Mall. I teach yoga to teenagers in the Mental Health ward at Randwick Children’s Hospital. When Edo went to Rainbow Ridge in December ’16 with other volunteers from A Sound Life to start a music and yoga program there, he kept sending me photos and video clips. I knew in a heartbeat that this was a calling I had to honour. I simply had to get there! All my years of kids yoga teacher training & teaching was meant for something bigger, and this was it!

What role does the orphanage play in the local community?

The orphanage has been running for 10 years and in that time a permaculture farm has been created which supports the local community. It has also become a safe haven for children living with HIV/AIDS.

Why is experiencing Yoga so important for these children?

These kids have next to nothing and have grown up with extreme trauma. Not only are they orphans, they also live with HIV/AIDS. Bringing yoga and meditation into their lives will help them to cultivate tools for developing physical and emotional self-health, confidence, self empowerment, self expression, creativity, imagination, joy and connection!

My intent is to give these beauty-full children opportunities to explore and develop their own unique skill-sets, talents and passions, ultimately equipping them with additional knowledge and education to assist their personal growth in becoming autonomous, confident and self empowered adults.

By training the staff, which will be a big part of what I’ll be doing there, we get to ensure that the yoga program continues to flourish and the kids continue to prosper.

Beth Borowsky Senior Yoga teacher

With over 1000 hours of teacher training, and heading into her 14th year of teaching, Beth’s classes are Forrest Yoga inspired, intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.

Beth’s classes invite you into Yoga Ceremony, reminding you to honour your body – its strengths and weaknesses – to prevent injury and build stamina, balance and inner calm. You’ll be encouraged to synchronise your breath with movement, and to cultivate a moving meditation creating a delicious synchronicity between body, mind, spirit and soul. She’ll encourage you to practice with a relaxed neck, to cultivate deeper intelligence and communication between your brain and body, and to let go of habitual tension. Her hope is that the wisdom you gather on the mat allows you to Walk in Beauty and With Love.

Beth is a former yoga teacher trainer with BML, and assists Ana Forrest and other senior Guardian teacher trainers in workshops and teacher trainings both in Australia and internationally.

She owns The Karma Class (, a company whose vision is to bring the Life Lessons of Yoga, Breath and Mindfulness into every Australian classroom. Her awesome tribe of Kids Yoga teachers share these gifts in kids yoga classes at preschools and her NESA accredited workshop for school teachers nourishes teachers to nurture their students with daily bursts of Yoga, Breath and Mindfulness.

Beth honours her teachers, past and present, Ana Forrest, Sinhee McCabe, Jambo Truong, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur, Lorin Roche, Sarah Powers and Jodi Komitor (to name a few) for their inspiration and wisdom and brings this with her into her classes, workshops and retreats. She is loved and respected for the Beauty-full Retreats that she runs annually near Sydney and overseas.