Experience the long and short-term benefits of Cryotherapy and dive deeper into enhancing your health and wellbeing. Quick, painless and effective, this non-invasive treatment will have you feeling refreshed, focused and energised in just 3 minutes.
An ancient technique applied with the latest in modern technology, Cryotherapy can be used to heal tissue damage and injuries, help manage stress, improve skin, aid weight loss and relieve pain.
What is Cryotherapy
Cryotherapy is a pain-free treatment that involves standing in a purpose-built cryosauna, where nitrogen mist cools the exterior layer of the skin with temperatures down to approximately -130.
During the treatment, the brain stimulates the body’s organ regulatory functions resulting in an energy boost, cell rejuvenation, and enhancement of the body’s natural healing process.
Why do Cryotherapy
Increase the body’s ability to train, recover and perform at an optimal level,
- Reduce muscle and injury recovery time by 50%
- Minimise delayed onset muscle soreness
- Decrease swelling
- Increase athletic performance
Chronic Pain and Inflammation
Cryo was initially invented by a Rheumatologist to manage symptoms of arthritis.
- Decrease inflammation and inflammatory markers
- Optimise chronic and acute pain management
- Improve range of motion and joint stiffness
- Decrease symptoms of depression, anxiety and fatigue
Skin & Anti-Ageing
Transform your skin to be fresher, younger, brighter and healthier:
- Enhance collagen production
- Reduce cellulite
- Smooth and tighten skin
- Decrease symptoms of eczema and dermatitis
Stimulate weight loss:
- Boost energy
- Boost metabolism
- Burn up to 800 calories after each treatment
For mental clarity and increased energy
- Detoxifies the body
- Reduces anxiety
- Improves mood and sleep
How to prepare for Cryotherapy
If it’s your first Cryotherapy experience, try to arrive 5-10 minutes early so we can welcome you and talk you through your first session.
What to wear
You will need to wear swimwear or under garments and cover your hands and feet with a few pairs of gloves and socks to protect those areas from the cold. Also, make sure everything you wear is completely dry and remove all jewellery before entering.
Make sure you’re fully dry before entering the chamber
It is vital that you are completely dry before stepping into the cryotherapy chamber. If you exercise before your session, please ensure your whole body is 100% dry and inform our staff member that you’ve had a workout.
Feel free to move
There’s no need to maintain one position during the treatment! Feel free to move around and get the blood flowing. If you’re uncertain as to how much you can move, don’t hesitate to ask one of the team before your session begins.
Located in the calm oasis of BodyMindLife’s Bondi Beach Studio, Cryotherapy complements the physical, mental and spiritual benefits of yoga, Pilates and mediation perfectly.
The Cryotherapy machine is in a private therapy room which comes with a soft robe, towel and mineral water for your personal use. We like to set the tone for healing with soothing music and your choice of essential oils on hand too.
Prior to your arrival, the chamber will be set to -130 degrees celsius for a session duration of 3 minutes.
There will be a trained staff member on hand at all times to guide you through the experience and assist as needed for your treatment.
Hot showers, toilets and change room facilities are available to freshen up after your session.
Upgrade Your Experience
Fire & Ice Contrast Therapy: A powerful combination
Cryotherapy and Infrared Sauna therapies are even better when combined…
The pairing of hot and cold therapies is known as contrast therapy, and have been long practiced to fortify immune systems and performed in Nordic countries for decades.
Integrating the contrasting temperatures of Cryotherapy and Far Infrared Sauna amplifies the effects, providing a supercharged boost for your immune system, a kickstart for weight loss and enhanced athletic performance. Exposure to these spectrum extremes develops the body’s ability to adapt naturally and operate at its best.
Healthy, nourished skin and a whole body detoxification so you can become the best version of yourself.