DANIEL RAMA X BODYMINDLIFE
Introducing Daniel Rama, exclusively at BodyMindLife July 2024
We are absolutely thrilled to introduce the incredible Daniel Rama, hailing all the way from the landscapes of Ontario! Daniel is not just a yoga teacher; he’s a true master, a beacon of wisdom, and a renowned educator in the yoga industry. His extensive knowledge and expertise are beyond compare, making him a luminary in the world of yoga.
Exclusively at BodyMindLife in July 2024, you will have the extraordinary opportunity to experience the magic of Daniel’s teachings firsthand. Mark your calendars and get ready to be captivated by the true essence of yoga.
ABOUT DANIEL RAMA
Rama is a teacher of teachers and his journey speaks of overcoming crippling injuries through the science of self-improvement. He has a background in kinesiology and added authenticity to his yoga practice by spending years living in a hatha yoga ashram.
Present day, Rama has made it his life’s purpose to share the power of yoga, movement and mindfulness. Rama leads international workshops, retreats and yoga teacher trainings as well as and inclusive online studio.
FLOW WITH RAMA
Catch a sneak-peak of some of the skills you will be mastering – for free.
Yoga for Improving your Handstands
Level 1 – Quick-Paced Hatha Flow
RAMA'S WORKSHOP CALENDAR
Get exclusive early access to tickets for Daniel Rama’s 2024 workshop lineup. Register below to be the first to know when pre-sale tickets are live – limited tickets available!
INVERSIONS & ARM BALANCING
Date: Friday 26 July 2024
Time: 6:00pm – 8:30pm
Surry Hills Studio
Develop your inversion practice safely! All-levels workshop exploring balancing skills and effective exercises. Improve your headstand. Learn more advanced expressions. Master hand balances like classic crow, peacock and grasshopper. Rama offers challenging transitions and new inspiration to reignite your practice while also showcasing bulletproofing patterns to keep the body safe. Rama is a teacher of teachers and known for making ‘advanced’ asana feel easier for everyone even if they’ve struggled in the past.
FLEXIBILITY & MOBILITY UNLOCKED
Date: Saturday 27 July 2024
Time: 10:00am – 12:30pm
Bondi Beach Studio
Learn to increase flexibility the right way. This 2.5 hour workshop will help you improve comfort and range of motion throughout the lower-body. Rama shares secrets for safely performing postures like the deep squat, middle splits, front splits and other flexibility skills. Expect to cover flexibility techniques such as weighted mobility, ballistic stretching, soft tissue release, PNF and nerve flossing. If it feels like you’ve been stretching for years and not seeing significant results, this session is for you. If already feel advanced in your practice, but need inspiration and guidance to reach the next level, this session is for you.
HANDSTAND DRILLS & SKILLS
Date: Saturday 27 July 2024
Time: 1:30pm – 4:00pm
Surry Hills Studio
In this intermediate handstand session, we breakdown entries and skills such as hollowbacks, head positions and the seven. Rama shares his handstand skill-path; a series of simple checkpoints designed to help anyone progress from no handstand at all, to weight shifting on one arm. This workshop is less about playing with handstands or showing off and more about fundamental development. Come prepare with questions. Expect to do new things (or old things in new ways) and leave with a clear path to help you achieve your handstand-specific goals.
HOLISTIC MOVEMENT MASTERY
Date: Sunday 28 July 2024
Time: 10:00am – 12:30pm
Bondi Beach Studio
Physical health and well-being doesn’t need to be complex and time-consuming. This workshop offers insight into Rama’s secret techniques for bulletproofing the body. Explore techniques such as spinal waves, shoulder CARs, holistic patterns and short, but effective routines anyone can include for increasing strength, mobility and pain-free living with Holistic Movement Mastery. Note – of all the sessions Rama will offer, this is his favourite and the one he feels is most important for modern movers!
INTELLIGENT SPINE: BACK-BENDING
Date: Sunday 28 July 2024
Time: 1:30pm – 4:00pm
Bondi Beach Studio
This all-levels workshop is partly practical and partly educational. Rama will shed light on the do’s and don’ts of intelligent back-bending. The session begins with skill deconstruction and an effective warm-up targeting key anatomy. Explore classical technique and common errors for classical backbends such as cobra, locust, bow and wheel pose. Learn how to enhance spinal mobility without weakening the body. Combat low-back pain. Participants walk away feeling motivated and more confident in their ability to increase spinal strength and mobility over time.