“The thing about meditation is: you become more and more you.”– David Lynch

This program offers the opportunity to practice the experience of meditation that already exists within you.

Led by our head of meditation Andy Amos, who brings more than 20 years experience in teaching and application of meditation in daily life, you’ll be guided to find your own meditation journey and experience the profound benefits of the practice.

As you experience meditation in this training, you’ll discover more of your true essence and through your own journey from knowledge to wisdom, the ability to share your insights with others will develop.

This training will:

  • Provide the tools and a pathway to deepen your own meditation practice
  • Provide an intense period of learning that will spark further application and enquiry
  • Deepen your awareness of meditation through the pillars of awareness, intention and observation
  • Share insights from Andy’s own journey and practice
  • Provide a backbone from which you can apply concepts into your own teaching (asana, breath and meditation)
  • Assist you to apply the learnings of meditation to different aspects of your life
  • Explore concepts of breath (pranayama), sense withdrawal (pratyahara), concentration (dharana)
  • Develop greater purpose for your asana practise.
  • Develop deeper awareness of meditation at a physical, emotional and mental level
  • Encourage spiritual experience and connection to your essential nature
  • Challenge you to unlock greater potential from within.

The main reference for this program stems from Andy’s learnings from the teachings of the lineage of Paramahansa Yogananda and the School of Metaphysics in the USA. The mystical teachings of a number of the wisdom traditions are referenced throughout as well as contemporary teachers of the wisdom systems. He integrates learnings from modern systems of positive psychology and heart math science.

The training is best suited for students who have completed a 200hr teacher training qualification or for someone who practices asana and meditation on a regular basis, and is looking to take their practice to the next level.

This is training is 100% accredited by Yoga Alliance and Yoga Australia, and qualifies to go towards your 500hr certification.

Designed to deepen your own practice, this training is not specifically for the teaching of meditation. Your own experience will lead you to integrate the learnings into your teaching and you can explore teaching concepts in subsequent modules.

Homework / Additional Contact Hours:

Attend 6 x 30 min meditation classes = total of 3 additional contact hours (These do not have to be @ BML and are at the student’s own cost)




Andy Amos
Head of Meditation

Over 20 years ago in London, Andy worked for a private bank running their global trading systems. He was looking for ways to manage the stress that impacted him daily in this role when a friend introduced him to yoga - both the physical and philosophical side of the practice.

Following Andy's return to Sydney and a life-changing diagnosis of type 1 diabetes, Andy was introduced to his first teacher. It was through this meeting and Andy's subsequent training that his real journey with meditation began to unfold.

"Meditation teaches you to cut through the seemingly constant busyness of the mind, and find your essential nature. It begins to support you through bringing greater awareness to all aspects of your life. By its nature, it inspires and helps bring more purpose to your actions. Ultimately it provides a framework for personal transformation."

Andy is inspired to help people discover a path for personal transformation. The practice of meditation develops your ability to reduce the influence of external forces and build a clearer picture of who you are, and what it is you really want from life.

The only requirement is a commitment to yourself, through your practice. Andy looks forward to helping you on this journey.


50 hr YTT – Meditation Training

Surry Hills

84-86 Mary Street, Surry Hills NSW 2010

Thursday 5 April, 2018: 6:30pm – 9:30pm
Saturday 7 April, 2018: 8:30am – 11:30am
Sunday 8 April, 2018: 8:30am – 11:30am

Thursday 19 April, 2018: 6:30pm – 8:30pm
Saturday 21 April, 2018: 8:30am – 11:30am
Sunday 22 April, 2018: 8:30am – 11:30am

Thursday 3 May, 2018: 6:30pm – 8:30pm
Saturday 5 May, 2018: 10:30am – 1:30pm
Sunday 6 May, 2018: 8:30am – 11:30am

Thursday 10th May, 2018: 6.30 – 9.30pm

$850.00 50 hr YTT - Meditation Training

Cancellation policy

Cancellation fees apply. Check out our policy here.

Can't pay upfront in one lump sum? No problem. We have payment plans available. Contact us on email teachertraining@bodymindlife.com to discuss your options.