Are you an inversions enthusiast looking to find more stability upside down or balancing in poses like wheel, crow pose, handstands and all the other fun variations in between?
As much as it is about strength, it’s also about the correct activation of muscles in the shoulder girdle and arms. That means, there needs to be a level of flexibility and strength in intelligent and coordinated alignment while moving – so not as brute force as one would think.
In this workshop, we will explore various Pilates drills to activate the arms and shoulders so that you can be upside down in the most efficient way possible. This is a must for yogis who need that little extra stability and for all Pilates enthusiasts wanting to explore their practice a little further and find more control
Not suitable for beginners or pregnant clients.
You might also be interested in
Crystal Bowl Sound Healing w Matty & Seriya
Join Seriya and Matty at BodyMindLife Byron Bay for a crystal bowl sound healing that will invite you to explore the depths of your awareness, and connect to the collective energy of healing and relaxation in a conscious, supported manner.
Pilates Has Your Back with Kevin Privett and Christian Muñoz
15th MayFree - $45
Join Kevin Privett & Christian Muñoz for Pilates Has Your Back an interactive workshop at BodyMindLife Byron Bay that will illustrate how beneficial Pilates is for your back, particularly for your fascia and spine.
Yoga Strength & Conditioning Workshop
Yoga strength and conditioning is a workshop to get you moving in a way that specifically targets overall body strength and conditioning.