Advanced Inversions on the Reformer

Saturday 14 August 2021 12pm – 2pm

at Byron Bay
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Advanced Inversions on the Reformer

Saturday 14 August 2021 12pm – 2pm

at Byron Bay with Jacqui-Maree Bailey
$55 - $65
55.00 Advanced Inversions Reformer (Members)

Are you an inversions enthusiast looking to find more stability upside down or balancing in poses like wheel, crow pose, handstands and all the other fun variations in between?

As much as it is about strength, it’s also about the correct activation of muscles in the shoulder girdle and arms. That means, there needs to be a level of flexibility and strength in intelligent and coordinated alignment while moving – so not as brute force as one would think.

In this workshop, we will explore various Pilates drills to activate the arms and shoulders so that you can be upside down in the most efficient way possible. This is a must for yogis who need that little extra stability and for all Pilates enthusiasts wanting to explore their practice a little further and find more control

Not suitable for beginners or pregnant clients.

Event Facilitators

Jacqui-Maree Bailey VIEW PROFILE

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