This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land. Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in process!
Forrest Yoga teaches you to focus your intent on connecting to and Romancing your Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home.

 

About Ana: 

Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognised pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing. For Ana, this is her intent. “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people – to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”

Ana Forrest & Jose Calarco Workshop: Romance Your Spirit

Surry Hills

When: January 21st, 2018

Time:  9.00am to 11.30am

 

$240.00 Ana Forrest: 3 workshops ($240)

$300.00 Ana Forrest: 4 Workshops ($300)

$85.00 Ana Forrest: Romance Your Spirit

Cancellation policy

Cancellation fees apply. Check out our policy here.