Backbends invite joy and vitality to our lives. Bringing awareness to the sacrum, the keystone of the spine, creates balance and a safe depth to advanced backbends.
You’ll explore essential principles for opening and strengthening your shoulder girdle, releasing and balancing your Iliopsoas system, and stabilising both Sacrum and lower back. Moving progressively into bigger backbends, Sthira and Sukham, steady strength, with comfort and ease, will follow.
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