Introducing BodyMindLife MasterClass Series
Long Lean Lines of the Body MasterClass with Bec Lockyer
Join Bec for a MasterClass focused on lengthening all planes of the body. Sweat, stretch and strengthen with this full body flow designed to improve posture and garner greater awareness of our physical being.
This MasterClass is not suitable for beginners.
For those of you in different timezones and unable to make the live session, the MasterClass will be recorded and a link will be exclusively available to you for only 48 hours following the conclusion of the event.
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Chelsey Cameron Pilates with Heart (Rate) MasterClass
Pilates not only helps to build strength but can also be a great way to add short and effective cardio into your routine. Join Chelsey in this Mat Pilates Masterclass and explore a dynamic sequence, combining traditional Pilates movements with some highly energetic exercises, designed to elevate your heart rate, pump the endorphins and leave you feeling fabulous.
Christian Ralston Sweet Flow & Sweet Tunes MasterClass
Join Christian for an energising and feel good full body flow, complete with one of his signature hit playlists. This MasterClass will focus on everything you need to start your day right; music, movement, mobility, breath-work and of course, getting you upside down.
Johnson Chong Pilates Inspired Drills for Yoga Arm Balances MasterClass
This MasterClass will explore shoulder and arm drills inspired by Pilates to create strength in the upper body. Join Johnson to dive into a blended practice of Pilates and Yoga that will integrate the stability and balance required when moving into your favourite arm balances. Get ready to reach new limits as we explore eka pada koundinyasana, galavasana and bakasana variations.
Mel McLaughlin Yin Expanding Into Spring MasterClass
Bring any residue of winter heaviness and alchemise into the expansive energy of Spring season. Join Mel for this MasterClass designed to detox and support our spring organs; the Liver and Gallbladder, which in turn can help us to make good decisions and promote equilibrium of mind and body. This practice will nourish you with Yin poses, breath-work and a short guided meditation to send you off into a deep but revitalised state of relaxation.
Mardi Gannon Connect to Your Core (Pilates Powerhouse) MasterClass
The core, also known in Pilates as 'The Powerhouse' is comprised of a group of muscles; abdominals (upper, lower and deep), lower back, buttocks and the hips. Powerhouse muscles work together to form a supportive corset for your trunk to stabilise the body during dynamic movement. Join Mardi for a MasterClass designed to build core strength and balance through progressive exercises and focused stretches.
Vicki Smart Spring Clean MyoFlow MasterClass
Join Vicki for a ninety minute MasterClass of her signature blend of myofascial release and vinyasa flow. This class will explore key trigger points and yoga poses that complement one another in a sequence of twists and arm balances, designed to wring you out and put a spring in your step!
Aneta Bachanova Power Pilates Using the Ball & Booty Band MasterClass
Join Aneta for a Power Pilates MasterClass designed to strengthen and lengthen the body. Prepare for a full body workout that will build fire and stability, focusing on exercises using the Pilates ball and booty band that target the core and glutes.