Rock out with your blocks out!
Join our head of yoga Noelle Connolly for an intermediate to advanced yoga masterclass that explores the beauty of blocks. Blocks are an amazing prop in yoga to create space and Noelle will teach you how to draw your energy inward and upwards for a new lightness in your practice.
We’ll move through a detailed sequence to show the potential of blocks, playing with jump-throughs in Sun Sals, arm balances and fun inversion transitions.
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Headstands - Upside down or Right side up - Members workshop
If you’ve been wanting to go upside-down but haven’t been taught how, or you’re looking to learn how to explore this pose and it’s variations, this workshop is for you!
Live DJ flow for The Hunger Project!
The Hunger Project has a dream to end hunger by 2030, and we can’t think of a better reason to bring our yogi community together to support this goal.
Noelle Connolly and ArI Levanael will lead a 90-minute all level Vinyasa flow, then we’ll move to the live beats of sound alchemist Marc Tomkinson from Buddha Bar before coming together for healthy treats in the Yogi lounge.
This two-hour workshop, with Sam Belyea is an inward exploration through asana, somatics, free movement, breath work, meditation and contemplation. We will launch into deeper conversation with ourselves to reclaim our connection to our own intrinsic wisdom and guidance.