Get your sweat on! This workshop is designed to get your heart rate up and to enhance your knowledge of the reformer bed plus using props.

Vee will guide you through this workshop using sequences with the Jump Board and also her famous circuit training on the Allegro Reformer. She will go into depth of spring changes and adding the right props for each exercise to make sure you get the most out of your Reformer- Cardio class. Not just only will Vee pump out her best playlist she also will have your T-shirts soaking wet by the end of it. Towel required! (Not suitable for injured or pregnant clients)


Vee Wiesheu
Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core…

Cardio on the reformer – incorporating the jump board Free Members workshop

Bondi Beach

16th Jun, 2018|01:30pm - 03:00pm

$45.00 Cardio on the reformer (non- member)

$0.00 Free Members Workshop

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