Together we’ll investigate the science of how sound healing works and utilise bija mantras to bring the mind into harmony. You will be guided through yoga nidra with a medicine drum journey to summon intentions, and embark on a musical healing with singing bowls, Tibetan and hunt drums, chimes, gongs, Native American flute, voice and grounding meditation.
What To Bring
Please bring a pillow, blanket, and anything else you may need to be comfortable.
About Sound Healing
Sound Therapy may support recovery from various physical and emotional challenges including physical pain, stress and anxiety, regulating blood pressure, sleep disorders, adrenal burnout, self esteem. It can also help to diffuse 'mind chatter', restore natural balance, communicate with your deep subconscious and help to achieve peace and balance on a spiritual and mental level.
You might also be interested in
200 Hour Full Time Yoga Teacher Training October 2021 Surry Hills
Take a deep dive into yoga in this immersive, life-changing training held in our beautiful Surry Hills studio! Learn how to advance and deepen your own practice, and how to teach others with confidence.
Super Sequencing with Noelle Connolly November 2021
Take a deep dive into the art and science of sequencing! Hosted by our Head of Yoga Noelle Connolly, you’ll learn wave sequencing and how to theme and build towards peak poses.
Advanced Inversions on the Reformer with Johnson Chong
22nd January$55 - $65
Are you an inversions enthusiast looking to find more stability upside down or in poses like wheel, crow, handstand and all the other fun variations in between? While these poses need strength, they also require the correct activation of muscles in the shoulder girdle and arms.