This booked-out workshop is making a comeback!
Join Sarah Routhier and explore one of the most powerful postures in yoga to increase focus, strengthen your arms and core, calm the mind and re-energise.
This fun, educational masterclass will break down how to progress to a safe, comfortable headstand and its many variations.
How to stretch and strengthen the body in preparation for headstands
Headstand variations, including how to get into the pose and out, safely and with control
Emotions – if you’re feeling fearful about going upside-down, we’ll work through it!
This workshop is open to all students who have a regular practice and are confident in Dolphin pose.
We may also work with partners so bring a friend with you or get ready to meet a new yoga buddy!
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