Transform your practice, awaken your heart, and refine your skills as a teacher.
This is an alignment-based vinyasa teacher training program designed for those who have graduated from a 200HR program and are ready to take their practice and teaching skills to the next level. This program takes 200HR level instructors and certifies them to the 500HR level with Yoga Alliance.
This advanced training balances traditional with contemporary, art with science, and theory with practice.
The Heart of Vinyasa teacher training focuses on four main components:
Advancing your Practice
daily progressive asana, pranayama and meditation that builds throughout the entire training. Fun, smart, challenging and transformational.
Anatomically Informed Alignment and Technique
learn HOV’s alignment principles, understand physiology, anatomy and the mechanics of common injuries in a way that informs your practice and teaching- creating sustainability, intelligence and progression
Advanced Teaching Methodology
strengthen your cueing, learn powerful theming, explore creative use of props for supportive and advanced practices, learn advanced hands-on assists and masterful sequencing
The Heart of Yoga: Philosophy + Energetics
explore, discuss and bring the key messages of yoga philosophy to life for the contemporary world. Explore the energetic body and its corresponding practices involving chanting, the chakras, vayus, granthis and bandhas.
Guest faculty include: Noelle Connolly (Yoga), Oliver Crossley
(Physiotherapist), and Heidi Trigar (Bhakti).
Module 1: Saturday March 12th – Saturday March 26th
Module 2: Saturday May 14th – Saturday May 28th
Time: 8:30am to 5:30pm
Early Bird $3500.00 (until January 20th, 2022)
Regular $4500.00 (after January 20th, 2022)
+ $350 for online 40HR module
Completion of a 200HR Teacher Training
Online 40HR module
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