When we lead life from the heart we feel a true sense of happiness, an inner compass that guides and connects us to our true purpose. Join Sarah Routhier in a 2 hour workshop exploring a purposeful combination of asana, pranayama and meditation that will take you deep into the heart space.
This workshop explores advanced backbends and is not suitable for beginners. Please bring 2 blocks and a strap that can secure into a loop.
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