Looking for serious inversion and arm balance inspiration?
Come explore the possibilities of gradually inviting new poses into your practiceWhether you’re curious, nervous or excited about balancing on your hands or you’ve been working on them for a while but want to develop your skills to get over a plateau, this workshop will give you tools, knowledge and confidence to unlock your inversions and arm balance practice.
Wise yogi’s knows its not all about the fancy pose….but it’s definitely fun to try!
Join our teacher Ari as we learn effective techniques on the journey to a safe, solid foundation of handstands and many other inverted and arm balance postures. With props, walls and each other we will awaken core strength, conditioning exercises and inversion variations to spice up your practice. Come with an open mind and a willingness to have fun in this workshop suitable for all-levels.
See the world from a different point of view… literally!
You might also be interested in
Chakra Tuning Workshop
18th January$55 - $60
Journey through the chakras and re-balance your body, mind and spirit for the year ahead in this moving two-hour masterclass with Rachael Coopes.
01st FebruaryFREE - $45
A two-hour workshop for students looking to advance from Essentials to Open classes! This fun, interactive masterclass will refine what you've learned, introduce new transitions and show you some of the possibilities that await.
Limitless ~ Arm Balance & Handstand Workshop
27th June$65 - $80
Join Kat to learn how build your confidence with arm balancing postures and inversions. This workshop will help you unlock more advanced postures and learn how to handstand in a supportive environment. Kat will share her tips to break down these challenging poses - focusing on cultivating alignment, strength and lightness.
Unlock your Neck, Shoulders and Upper Back
This workshop explores how to create freedom and strength so you can move with ease. Through focused breath and specific Forrest Yoga poses, you will learn to safely unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create more space. Bringing intelligence to these areas will help you to walk through life with grace, freedom and a greater sense of spaciousness.