When you begin to meditate, you begin a journey into understanding your mind more fully. You experience an inner stillness you never knew existed… and this changes your whole life.
– Andy Amos, Meditation Teacher
Did you know?
Studies show that meditation improves the immune system and decreases the likelihood of heart disease, cancer and hypertension
Meditators make better decisions, are calmer and more creative
Who should attend:
Meditation is helpful to everyone, but you’ll feel particular benefit if you:
  • Are time-poor, busy and overstretched
  • Are experiencing stress, anxiety or depression
  • Work in a hectic job
  • Are juggling multiple demands
  • Feel overwhelmed by life
  • The magic of Meditation is its ability to create ‘breathing space’ in the chaos of our day and restore a sense of well-being and happiness to our lives.
Led by the head of BodyMindLife’s Meditation program Andy Amos, this free one-hour session will demystify Meditation and provide you with practical tips and tools for introducing more mindfulness into your life.
You’ll have the opportunity to ask questions, practice basic techniques and meet other Meditation newbies.
This is the perfect foundation for the 4 Week Meditation for Beginners course and the regular Guided Meditation Sessions.
Andy Amos
Andy began exploring different systems and traditions of meditation while living in London in his late 20’s. A diagnosis of type 1 diabetes a few years later left him shocked and led him to his…

Introduction to Meditation (free) – September 21st

BodyMindLife Surry Hills

21st Sep, 2017 - 21st Sep, 2017|06:30pm - 07:30pm


Cancellation policy

Cancellation fees apply. Check out our policy here.