Introducing BodyMindLife MasterClass Series
Yoga for Stress Relief – Slow Flow & Guided Meditation MasterClass with Kat Clayton
Join Kat for a delicious slow flow yoga practice where you’ll explore breathing techniques and experience a guided full body relaxation to help you feel calm & rejuvenated. In this Masterclass you’ll learn and practice yoga tools, tips and techniques to help support your nervous system, reduce stress and feel calmer.
Recommended props include an eye pillow (or small towel), blanket and a pillow or cushion. This MasterClass is not suitable for beginners.
For those of you in different timezones and unable to make the live session, the MasterClass will be recorded and a link will be exclusively available to you for only 48 hours following the conclusion of the event.
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