A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow… a fresh and inspired blend of modern vinyasa with classical roots.
We’ll practice dynamic asana as a movement mediation with close attention to physical and energetic alignment, and awareness of complementary and opposing actions.
With Simon’s world-renowned approach, this class will have an artful focus on creative transitions that add add elegance and uniqueness to the flow of the practice.
In this session we’ll focus on the subtleties of the breath and how it affects the physical and energetic body, and mind.
Principles of Vinyasa Krama will be utilized in a modern way to create an evolutionary practice that aims to awaken, invigorate and harmonize body, mind and spirit.
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