Mardi Gannon Connect to Your Core (Pilates Powerhouse) MasterClass

8:30-9:30am, Saturday 16th October, 2021

at Online
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Mardi Gannon Connect to Your Core (Pilates Powerhouse) MasterClass

8:30-9:30am, Saturday 16th October, 2021

at Online with Mardi Gannon
$35.00
35.00 Pilates and Your Powerhouse MasterClass

Introducing BodyMindLife MasterClass Series

Connect to Your Core – Pilates and Your Powerhouse MasterClass with Mardi Gannon

The core, also known in Pilates as ‘The Powerhouse’ is comprised of a group of muscles; abdominals (upper, lower and deep), lower back, buttocks and the hips. Powerhouse muscles work together to form a supportive corset for your trunk to stabilise the body during dynamic movement. Join Mardi for a MasterClass designed to build core strength and balance through progressive exercises and focused stretches.

Optional props, Pilates ball or small cushion. This MasterClass is not suitable for beginners.

For those of you in different timezones and unable to make the live session, the MasterClass will be recorded and a link will be exclusively available to you for only 48 hours following the conclusion of the event.

Event Facilitators

Mardi Gannon VIEW PROFILE

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