You can practice yoga for your entire life – if you do it well.

This special workshop with our general manager and senior yoga teacher Mandy Scotney will teach you how to build joint stability (especially in your shoulders, hips, wrists and knees) and avoid many of the potential problem areas that can come up for yogis who have a regular Vinyasa-style practice.

Mandy will break down key poses such as Downward Dog, Plank and Chaturanga, and work through the elements of Sun Salutations to make sure your practice is strong, and sustainable.

This fun, educational session is perfect for newer students, those looking to progress from Essential to Open classes and others who want to explore the foundations of yoga and build a practice that will last.

Mandy Scotney
General Manager and Yoga Teacher

Mandy is passionate about the transformational power of yoga and loves to share this with others.

Mandy has completed 500hrs of teacher training with Byron Yoga studying with John Ogilvie and Judy Krupp, BodyMindLife's Assisting and Alignment, and Super Sequencing training, 100 hours "Heart of a Teacher Training" with Maty Ezraty, and 100hrs Yin Yoga Training with Mel McLoughlin. She has also had the privilege to learn from master teachers such as Bryan Kest, Les Leventhal, Chanel Luck, Simon Park, Maty Ezraty and our very own Noelle Connolly. Mandy loves music and has studied kirtan and chanting with Dave Stringer ... so you'll experience some of that magic weaved into your physical practice in her classes from time to time.

With more than seven years' teaching experience, Mandy teaches intelligent and well balanced sequences. For newer or more experienced students alike, she strives to make her classes both accessible and challenging, and makes sure you leave feeling nurtured, restored and rejuvenated - mind, body and spirit.

In 2015 Mandy combined her love of yoga with her love of business and joined BodyMindLife as the General Manager. She loves feedback and would welcome you getting in touch with her at anytime. You can contact her at mandy@bodymindlife.com

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Members Workshop – Building a Sustainable Yoga Practice

Redfern

245 Chalmers Street, Redfern NSW 2016

5th May, 2018|02:00pm - 04:00pm

$0.00 Building a Sustainable Yoga Practice (Members)

$35.00 Building a Sustainable Yoga Practice (Non Members)

Cancellation policy

Cancellation fees apply. Check out our policy here.