Myoflow with Vicki

1:30pm to 3:30pm Saturday 17 April 2021

at Surry Hills
BOOK NOW

Myoflow with Vicki

1:30pm to 3:30pm Saturday 17 April 2021

at Surry Hills with Vicki Smart
FREE - $45
0.00 Myoflow with Vicki (Members) 45.00 Myoflow with Vicki (Non Members)

Join Vicki for her signature blend of vinyasa yoga and myofascial release.

This 2 hour workshop will be a mix of all levels of asana flow coupled with MFR techniques to give you a deeper sense of your body by delving into the connective tissue.

We will look at how the practice of flowing movement, compression, rolling, and various other techniques come together to allow for deeper mobility, replenishment, and hydration of connective tissues.

This workshop is suitable for all levels of yoga practitioner, though it is not recommended for a brand new beginner.

Props required: two myofascial release balls / tennis balls (same size) and one yoga block.

Event Facilitators

Vicki Smart VIEW PROFILE

You might also be interested in

FREE MEMBERS WORKSHOP!

Yoga for Beginners

06th March
FREE - $45

Are you new to yoga? Join Ananda Kennard for Yoga for Beginners, a fun and inclusive workshop that will build the foundations of your yoga practice.

FREE FOR BODYMINDLIFE MEMBERS

BML Community Party

21st March
FREE Members

You're invited to the BodyMindLife Community Party! Our studio managers and team would love you to join them for a celebration all of the incredible people who make up the BodyMindLife community.

Highway to Handstand May 2021

01st May
$290

Highway to Handstand with Christian Ralston is a four week series designed to help you learn the progressions, skills, techniques and drills to make your handstand happen. Places are strictly limited and in high demand. Sign up now!