Join Mardi Gannon for Pilates to Pliés a workshop that features a combination of movements inspired by Pilates Reformer, Mat and Barre that enhances flexibility, improves balance and challenges the core.
Founded in Pilates, ballet and dance fitness, this 90 minute workout is high-intensity yet low-impact and will leave every muscle feeling chiselled and defined, while daring you to find your shake zone. Suitable for people of all fitness levels. No dance background required.
You might also be interested in
Pilates Has Your Back with Kevin Privett and Christian Muñoz
15th MayFree - $45
Join Kevin Privett & Christian Muñoz for Pilates Has Your Back an interactive workshop at BodyMindLife Byron Bay that will illustrate how beneficial Pilates is for your back, particularly for your fascia and spine.
Cardio Pilates with Vee Wieshu
Join Vee for a pumping sweat session in our beautiful new Bondi studio!
Vee will take you through one of her finest circuits playing with the reformers, mats and our beloved jump boards.
Advanced Inversions on the Reformer with Jacqui Bailey
02nd October$55 - $65
Join Jacqui Bailey for an exploration of advanced inversions on the Pilates Reformer. Find out how you can build your practice, and deepen your strength, mobility, awareness and technique to enhance backbends, handstands and peak shapes.