Movement and breath are a perfect combination, one that we explore throughout our yoga practice. In this dedicated workshop we will move through an open level vinyasa flow sequence and work with various pranayama techniques that marry with the asanas.
You can expect to build heat, uplift your energy, as well as balance your nervous system in this specially crafted flow that is designed to open up the world of pranayama to you even deeper. Your breath is a gift, give yourself this time to bask in it.
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