Pre & Post Natal Yoga Teacher Training

8:30am – 5pm,  24th, 25th, 31st August & 1st September

at Surry Hills
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Pre & Post Natal Yoga Teacher Training

8:30am – 5pm,  24th, 25th, 31st August & 1st September

at Surry Hills with Rachael Coopes
$895
$895.00 Pre & Post Natal Yoga Teacher Training

This Pre and Post Natal Yoga Teacher Training empowers teachers and students to have a broader understanding of the fundamental physiological changes during the pregnancy and postnatal period, so they can empower their students to practice safely and confidently.

New mamas and expectants mamas are modern day warriors. These women, in fact all women, need to be strong both physically, mentally and emotionally, this Pre & Post Natal Yoga Teacher Training harnesses that belief. Available to qualified yoga teachers, mamas-to-be or new mamas, you will have all the tools you need to guide your own practice, or that of your students.

You will gain a deep understanding of:

  • What’s going on from an anatomy and yoga physiology perspective at every stage of pregnancy and beyond.
  • How to create intelligent sequences that are safe
  • Relaxation, stress management and breathing techniques for pre and post pregnancy
  • How to modify key poses
  • Chinese medicine and Ayurvedic perspectives

Required Reading:
– The Yoga of Birth by Katie Manitsis

Recommended Reading:
– The Secret Life of the Unborn Child by Thomas R.Verny
– Bountiful, Beautiful, Blissful By: Gurmukh Kaur Khalsa

The course is certified by Yoga Alliance and Yoga Australia and will count as a 50hr teacher training for those who have already completed a minimum of 200hrs certified yoga teacher training and will be held over two weekends.

Event Facilitators

Rachael Coopes VIEW PROFILE

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