New mamas and expectants mamas are modern day warriors. These women, in fact all women, need to be strong both physically, mentally and emotionally, this Pre & Post Natal Yoga Teacher Training harnesses that belief.
Available to qualified yoga teachers, mamas-to-be or new mamas, you will have all the tools you need to guide your own practice, or that of your students.
You will gain a deep understanding of:
What’s going on from an anatomy and yoga physiology perspective at every stage of pregnancy and beyond.
How to create intelligent sequences that are safe
Relaxation, stress management and breathing techniques for pre and post pregnancy
How to modify key poses
Chinese medicine and Ayurvedic perspectives
The Yoga of Birth by Katie Manitsis
The Secret Life of the Unborn Child by Thomas R.Verny
Bountiful, Beautiful, Blissful By: Gurmukh Kaur Khalsa
The course is certified by Yoga Alliance and Yoga Australia, and will count as a 50hr teacher training for those who have already completed a minimum of 200hrs certified yoga teacher training.
You might also be interested in
200 Hour Full Time Yoga Teacher Training Sydney February 2021
Take a deep dive into yoga in this immersive, life-changing training held in our beautiful Surry Hills studio!
Pilates Reformer Training - Part Time Feb/March 2021
Dive deep into your own Pilates practice and learn how to inspire others with our nationally accredited, part-time course.
Pilates Reformer Training - Full Time April 2021
Dive deep into your own Pilates practice and learn how to inspire others with our nationally accredited, full-time course.