New mamas and expectants mamas are modern day warriors. These women, in fact all women, need to be strong both physically, mentally and emotionally, this Pre & Post Natal Yoga Teacher Training harnesses that belief.
Available to qualified yoga teachers, mamas-to-be or new mamas, you will have all the tools you need to guide your own practice, or that of your students.
You will gain a deep understanding of:
What’s going on from an anatomy and yoga physiology perspective at every stage of pregnancy and beyond.
How to create intelligent sequences that are safe
Relaxation, stress management and breathing techniques for pre and post pregnancy
How to modify key poses
Chinese medicine and Ayurvedic perspectives
Required Reading:
The Yoga of Birth by Katie Manitsis
Recommended Reading:
The Secret Life of the Unborn Child by Thomas R.Verny
Bountiful, Beautiful, Blissful By: Gurmukh Kaur Khalsa
The course is certified by Yoga Alliance and Yoga Australia, and will count as a 50hr teacher training for those who have already completed a minimum of 200hrs certified yoga teacher training.
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