Available to qualified yoga teachers, mamas-to-be or new mamas, you will have all the tools you need to guide your own practice, or that of your students.
You will gain a deep understanding of:
- What’s going on from an anatomy and yoga physiology perspective at every stage of pregnancy and beyond.
- How to create intelligent sequences that are safe
- Relaxation, stress management and breathing techniques for pre and post pregnancy
- How to modify key poses
- Chinese medicine and Ayurvedic perspectives
- Required Reading:
- The Yoga of Birth by Katie Manitsis
The Yoga of Birth by Katie Manitsis
The Secret Life of the Unborn Child by Thomas R.Verny
Bountiful, Beautiful, Blissful By: Gurmukh Kaur Khalsa
The course is certified by Yoga Alliance and Yoga Australia, and will count as a 50hr teacher training for those who have already completed a minimum of 200hrs certified yoga teacher training.
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