Quest to Press with Norma Nelson

1:30pm – 3:30pm Saturday 26 June 2021

at Surry Hills

Quest to Press with Norma Nelson

1:30pm – 3:30pm Saturday 26 June 2021

at Surry Hills with Norma Nelson
FREE- $45
0.00 Quest to Press (Member)45.00 Quest to Press (Non-Member)
Join Norma Nelson for a free Members Workshop at BodyMindLife Surry Hills  that will empower you to build the foundations to develop a strong press up to handstand.

Handstands develop strength, flexibility, balance, awareness, and confidence, as well as a sense of achievement and play. In this workshop we will intelligently and safely investigate a variety of movements and exercises to help understand and embody the press-up transition to handstand.We will explore several aspects of handstand training: body awareness, mobility, strength, alignment, balance, control, flexibility, creativity and more.

We will cover:

Principles, efficient techniques and key drills to help you build the strength and confidence to press up to a handstand

Proper physical preparation and warm-ups to mitigate injuries and practice handstands safely

Understanding press to handstand prerequisites. Learn to evaluate your practice, and progress your handstands safely

Who is it for?
This workshop is suitable for anyone who is already flirting with handstands (with or without the use of a wall). It is not suitable for anyone with wrist or shoulder injuries.

Event Facilitators


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