A weekend immersion on the art of namaskar and vinyasa with yoga legend Shiva Rea and guest artist Benny Holloway.
Namaskar, also known as salutation, is a healing flow for all. Together we’ll explore how Vinyasa can be meditation in motion with Shiva’s renowned approach, and move through wave sequences which embody the sun and moon for life-balance.
Over two days of enlightening practice and mantra, Shiva will lead you through four Prana Vinyasa practices – foundation, elemental, chakra, rasa – within the movement alchemy system.
You will leave with a deeper understanding of movement meditation and how to weave this into your own life, with optional ongoing study and online programming to stay connected.
All levels welcome!
You can take this beautiful two-day immersion for credit towards Prana Vinyasa certification.
This includes a workbook of namaskars, teaching hours and an online course with five video practices from www.yogaalchemy.com, including:
- The benefits of movement meditation
- Evolutionary prana Vinyasa and the art of Namaskar
- Five Prana Vinyasa Namaskars to begin to practice with online support: Prana Flow Pranams, Classical Surya Namaskar with Mantra, Chandra Namaskar, Jala Namaskar, Swadhisthana Chakra Namaskar).
- Embodying the sun and moon as practical healing balance
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