A blissful week-long immersion with one of yoga’s foremost teachers today, Shiva Rea.
BodyMindLife presents: Shiva Rea in Byron Bay. We’ll flow over the March Full Moon with seven days of movement meditation, asana, mantra, dance, pranayama and ayurveda.
With guest musician Benny Holloway, this incredible retreat will include a ritual flow and wave sequences to awaken the body and mind, and listen.
Just as the tigers do, we’ll move from natural intelligence and discover the innate knowing that’s in all of us. The idea being that when we truly live in the here and now, the best moments of life are lived.
Practices will include:
- Inner listening, strength and sacred grounding through pranams and root/evolutionary namaskars
- Vira Prana Flow: dynamic and energetic vinyasa sequences, positively challenging for all levels
- Circular Body warm-ups in Kalarippayatu
- Wave Sequencing Principles for embodying creative and intelligent flow
- Body Mudra – transformation of posture into inner vibrating power
- Prana Danda Yoga: a meditative and powerful yoga that uses a 5-foot, semi-flexible staff to promote alignment, rhythmic entrainment, and steadiness
- Rhythm Core – strength training through the cultivation of core intelligence and rhythm play
- PranaFlow – Self-massage flow based on Ayurvedic Abhyanga integrated for longevity, embodied knowledge, physical and subtle body flow
- Inner Meditative Arts of Mudra, Mantra and Pranayama for inner re-generation
- Solar-Lunar Prana Flow Wellness approach to movement alchemy to integrate into your practice, your teaching, and your daily life
All levels, students and teachers welcome!
This retreat is Prana Vinyasa certified.
Dates – March 9th – March 15th, 2020 (7 day workshop)
Time – 9am to 5pm
Price – Breathing with Tigers is $1550. You have the option of purchasing Breathing with Tigers and Full Moon Flow which is held on March 7th to March 8th as a package for $1990.
Location – Temple Byron 46 Melaleuca Drive, Byron Bay New South Wales 2481
If you have any questions please contact us 0481 159 764
When the Body Becomes all Eyes – Philip Zarilli
Tending the Heart Fire by Shiva Rea
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