Turn Up the Heat: Re-igniting Your Sun-Salutations 10th Mar, 2019 at Surry Hills FULLY BOOKED

Turn Up the Heat: Re-igniting Your Sun-Salutations

09:00am - 12:00pm, 10th Mar, 2019 at Surry Hills with Maty Ezraty
$60 - $250

Sun Salutations are the heart of Vinyasa flow classes, opening limitless possibilities for the body and mind.
With power and grace, they draw us in from outside distractions, heightening concentration and presence.

The cleansing heat increases flexibility in the hips, hamstrings, and shoulders, while simultaneously strengthening the abdominal area. The sequence as a whole offers many of the benefits of inversions.

In this workshop, we will have fun deconstructing the key poses within Sun Salutations, and exploring variations and modifications. Putting it all together with breath and movement, you will practice key poses to build a strong foundation so that shoulders and lower back are happy, and safe.

Event Facilitators

Maty Ezraty VIEW PROFILE

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