Turn Up the Heat: Re-igniting Your Sun-Salutations 10th Mar, 2019 at Surry Hills FULLY BOOKED

Turn Up the Heat: Re-igniting Your Sun-Salutations

09:00am - 12:00pm, 10th Mar, 2019 at Surry Hills with Maty Ezraty
$60 - $250

Sun Salutations are the heart of Vinyasa flow classes, opening limitless possibilities for the body and mind.
With power and grace, they draw us in from outside distractions, heightening concentration and presence.

The cleansing heat increases flexibility in the hips, hamstrings, and shoulders, while simultaneously strengthening the abdominal area. The sequence as a whole offers many of the benefits of inversions.

In this workshop, we will have fun deconstructing the key poses within Sun Salutations, and exploring variations and modifications. Putting it all together with breath and movement, you will practice key poses to build a strong foundation so that shoulders and lower back are happy, and safe.

Event Facilitators


You might also be interested in

Twist and Cleanse - the exhilarating power of twisting

09th March
$60 - $250

Explore the full range of twists—from standing, sitting, and supine, with special attention on their unique healing powers to increase awareness and mobility in the thoracic spine area.

Yoga for the Shoulders and Neck

09th March
$60 - $250

In this topical workshop, we'll focus on strengthening and opening the shoulders to help release the neck. With Maty’s expert guidance, we will dive deep into poses that open the thoracic spine region so it becomes more supple, in turn allowing our neck and shoulders to relax and become more open.

Making Your Practice Whole: Backbends & Inversions

10th March
$60 - $250

Discover how to turn backbends and inversions into an integral part of a complete yoga practice, your understanding and practice of asana will reach new depths and heights.