Twist Don’t Shout with Annie Carpenter 5th Sep, 2020 BOOK NOW

Twist Don’t Shout with Annie Carpenter

02:00pm - 05:00pm, 5th Sep, 2020
Annie is known for her ability to bring specificity, depth and compassion to her classes. In this Deep Twist LAB, you’ll practice a series of ever-deepening twists that will teach you about creating stability and freedom in your pelvis and spine. Learn when and how to square the pelvic girdle and when to let it swivel along with the spine; how to use the breath to stimulate spinal release; and enjoy a core strengthening and satisfying practice.

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