Understanding the Reformer Free Members workshop
Home Understanding the Reformer Free Members workshop
Take your Pilates experience to the next level!
This workshop has been designed for new students to enhance your knowledge of the reformer bed and progress and/or modify your practice using body weight, spring tension and props.
Chelsey will guide you through the variations of Pilates exercises and the biomechanics of each movement. You’ll learn about targeted muscle groups, how to modify for injury or advance your practice, and work with the springs for optimal resistance for your body.
This fun, practical and educational session will students newer to the Reformer a deeper understanding of the Allegro reformer bed, the key Pilates principles and how to apply the science of Pilates into every class from basic through to dynamic.
Designed for all fitness levels, this workshop is open to complete beginners and those who have practised Pilates for years.
Passionate, supportive, creative and friendly would be some of the words Chelsey’s clients would use to describe her teaching style. Her keen eye for movement, attention to detail, and encouraging approach ensure her clients get the most of every class. She believes fitness should be fun, so be prepared to laugh in each session!
After ten years in the corporate world Chelsey left behind a career in PR and Marketing spanning across Melbourne and London to pursue a career in fitness, particularly Pilates, a passion she has always held. These days, Chelsey aims to educate her clients on functional alignment and essence of movement which they can take with them in daily life.
A Pilates Educator and Teacher Trainer with a Cert IV in Pilates and Dual Cert IV in Fitness and Allied Health Assistance (Physiotherapy Stream) obtained from Breathe Education, Chelsey has a dedication and drive for Pilates which shines through in all of her classes ensuring correct body alignment and biomechanics while always delivering a high performance and fun class in a warm and encouraging environment.
Chelsey is always on the lookout for new challenges and exciting experiences. She believes in connecting the mind and body and aims to empower her clients with classes that will leave you feeling invigorated, balanced and motivated!