Unlock your Neck, Shoulders and Upper Back

1:30pm – 4pm, Saturday, 6th April, 2019

at Surry Hills
BOOK NOW

Unlock your Neck, Shoulders and Upper Back

1:30pm – 4pm, Saturday, 6th April, 2019

at Surry Hills with Beth Borowsky
$65
$65.00 Unlock Neck, Shoulders & Upper Back

Do you walk around with tightness and tension in your shoulders, neck and upper back? It seems we all do!

This workshop explore how to create freedom and strength so you can move with ease.

Through focused breath and specific Forrest Yoga poses, you will learn to safely unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create more space.

Bringing intelligence to these areas will help you to walk through life with grace, freedom and a greater sense of spaciousness.

A must for desk jockeys, athletes and anyone who experiences that familiar ache in their neck, shoulders and upper back i.e. EVERYONE!

Event Facilitators

Beth Borowsky VIEW PROFILE

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