Free your Neck, Shoulders + Upper Back
Enjoy life with less pain in your neck, shoulders and upper back.
Gift yourself with this 2 hour workshop and explore how to:
• Use a focussed breath and specific Forrest Yoga poses to create freedom and strength in your shoulders, neck and upper back
• Safely unlock ‘habitual tension spots’ by strengthening and lengthening the muscles around these joints to create space and ease
• Bring intelligence to these areas to experience grace, freedom and a greater sense of spaciousness
A must for desk jockeys, athletes and anyone who walks through life with tension in their neck, shoulders and upper back.
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