Unlocking the Psoas 17th Aug, 2019 at Surry Hills BOOK NOW

Unlocking the Psoas

02:00pm - 05:00pm, 17th Aug, 2019 at Surry Hills with Joan Hyman
$45 - $295
$250.00 Members - Joan Hyman Whole Weekend $60.00 Members - Unlocking the Psoas$295.00 Non Members - Joan Hyman Whole Weekend $70.00 Non Members - Unlocking the Psoas

The psoas muscle is the deepest muscle in our bodies. It’s sometimes referred to as the muscle of our soul.

This core-stabilizing muscle affects mobility, structural balance, joint function, flexibility, and so much more.

In addition to helping our bodies stay upright and moving, the psoas affects two of our most vital systems: digestion and breath.

In this unique workshop, you’ll learn where the psoas is and how to unlock this deep muscle to feel multiple benefits throughout the body.

Joan will cover anatomy basics along with the positive psychological effects of releasing this muscle, before leading you through a deep two-hour practice that will open the abdomen region and release the lower back and hips. Open to all levels.

For those of you working with injuries, the tools gained in this workshop will help!

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