Are you feeling stuck and uninspired? Are you wondering how the year is half over and yet so much feels the same? Have you lost focus on your goals and purpose? Are you counting down the days till summer already?

Often we don’t feel our brightest during winter, we sleep a little more, eat denser foods, slow down our social activities and find ourselves choosing early nights either to avoid the cold or to nurse flu symptoms.

Winter however, like every season, offers it’s own richness and potency. When we acknowledge that the slowing down is natural it allows us to make the most of the this time to reconnect to who and how we are, keeping our spirit bright and internal fire going strong even on the coldest of days. Winter is the perfect time to reconnect to our goals or purpose as we look inward with honesty and compassion to make any course adjustments as we move into the second half of the year.

We invite you to join us for an evening of coming together for inquiry and connection to learn tips, tricks and skills to reignite your inner fire. Irene from Health Space will offer nutrition information for supporting your body during these cooler months. Kate will lead you through meditation and introspection tools to help move beyond density and doubts of the mind, allowing you to make the most of this season of replenishment.

With gratitude for all her yoga practice has unfolded and evolved into since it began, Kate teaches to create the space for others to discover through yoga. With a deep love for yin, Kate’s classes regardless of the style or pace ask us to move inward and observe. Lighthearted with a sense of exploration yet physically strong, she weaves dharma, five elemental theory and a focus on feeling sense and connection through her classes. Kate’s Yin offering combines the teachings from her studies with Yin Founder Paul Grilley, Jo Phee, and Melanie McLaughlin.

Irene is a qualified clinical nutritionist with a strong passion for helping clients rediscover their health potential. Her aim is to help you become the healthiest and most energised version of yourself.

Winter Reconnection Talk with Kate Dambach and Irene Downs


245 Chalmers Street, Redfern NSW 2016

29th Jun, 2018|06:00pm - 07:30pm

$0.00 Winter Reconnection Talk (Free)

Cancellation policy

Cancellation fees apply. Check out our policy here.