You are welcome to store your belongings in our secure lockers, and freshen up in showers and change rooms equipped with organic wash products, hair dryers and straighteners.

Connect and recharge before and after class on our sunny balcony with free wifi and herbal tea.

Our Services

Under the banner of learn it, live it, teach it we empower our community to use the practice of Yoga, Pilates, and Meditation, and world-class Yoga Teacher Training, to find personal transformation. With over 300 classes each week at our Surry Hills, Bondi Beach, Redfern and Potts Point studios we welcome people from all backgrounds, cultures, fitness and experience levels – from absolute beginners to advanced practitioners.

Sydney Yoga

Yoga

Find the perfect balance of effort and ease, strength and flexibility, with vinyasa, chill flow, yin, prenatal, and parents & bubs yoga.

sydney pilates

Pilates

Balance and refine, strengthen and tone, with reformer pilates practised on our state of the art resistance-based machines.

meditation sydney

Meditation

Reduce stress and anxiety, increase clarity and creativity, and tune in to expand your conscious state with a range of meditation techniques.

yoga teacher training sydney

Teacher Training

Deepen your personal practice, learn to teach and develop your personal and professional skills with our accredited training programs.

Bondi studio offering

PURPOSE-BUILT YOGA & PILATES STUDIOS

HIGHLY SKILLED TEACHERS

SHOWERS & CHANGE ROOMS

HAIR DRYERS & STRAIGHTENERS

FREE HERBAL TEA & WIFI

FRIENDLY COMMUNITY

Bondi Timetable

BodyMindLife Bondi Beach welcomes people of all fitness and experience levels, with a diverse range of Yoga and Pilates classes taught by highly skilled teachers. Explore our offering below to find the perfect fit for you. We highly recommend you build your foundations with Yoga Essentials or Pilates Align classes, before stepping in to Yoga Open or Pilates Flow classes.

  • Tue25 Jul
  • Wed26 Jul
  • Thu27 Jul
  • Fri28 Jul
  • Sat29 Jul
  • Sun30 Jul
  • Mon31 Jul
  • Tue1 Aug
  • Wed2 Aug
  • Thu3 Aug
  • Fri4 Aug
  • Sat5 Aug
  • Sun6 Aug
  • Mon7 Aug
  • Tue8 Aug
  • Wed9 Aug
  • Thu10 Aug
  • Fri11 Aug
  • Sat12 Aug
  • Sun13 Aug
  • Mon14 Aug
  • Tue15 Aug
  • Wed16 Aug
  • Thu17 Aug
  • Fri18 Aug
  • Sat19 Aug
  • Sun20 Aug
  • Mon21 Aug
  • Tue22 Aug
  • Wed23 Aug
  • Thu24 Aug

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

9:15 - 10:30am

25/07

Yoga Essentials 28°C

Ananda Kennard

Bondi Beach

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ananda Kennard

In the Hindu religious tradition, ?nanda signifies eternal bliss, understood to be at very core of the human experience. Yoga is a practice aiming at conscious union with this blissful foundation of our being (Sat-Chit-Ananda). As such, yoga has been part of Ananda’s life from the time of her conception; however, she has been teaching yoga for 10 years, and practicing many more. Ananda is a dedicated SmartFLOW certified teacher and teacher trainer, who is known to teach with humour, grace, and technical precision. As a former yoga studio owner, Ananda cultivated community and culture of teaching and practice with the SmartFLOW methodology. Through many years of love and hard work, she instilled an indelible sense of curiosity and awareness in her teachers and students. Her dedication to the process and practice of yoga continues to remind us that life is in state of constant change. She believes yoga is deep listening, an act of physical and mental attuning, which increases the possibility for personal change. Yoga allows for a greater range of movement, so we might be able to adapt and grow in harmony with the moment. Ananda continues to study and apprentice with her beloved teacher Annie Carpenter.

9:30 - 10:30am

25/07

Pilates Align

Tricia Tham

Bondi Beach

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Tricia Tham

Tricia is passionate about promoting health and wellbeing to everyone she meets. After working in the corporate world for over 10 years, her personal love for health and fitness inspired her to take on the challenge to train as a Pilates Instructor. Tricia has been a Pilates instructor for over 4 years and a practitioner of Pilates for over 10 years. She completed her Pilates qualification in 2012 with Elixr. Since then, she has continued to improve her skills, completing her Reformer and Injuries & Special Populations (ISP) training with STOTT Pilates. Her passion for Pilates is evident in her creative classes, teaching good alignment and technique, designed to challenge and encourage her students to strive for their goals. Tricia stays active during her down time. You will find her in a Pilates class, Barre class, running in the park or sweating it out in the gym.

10:30 - 11:30am

25/07

Pilates Flow

Tricia Tham

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Tricia Tham

Tricia is passionate about promoting health and wellbeing to everyone she meets. After working in the corporate world for over 10 years, her personal love for health and fitness inspired her to take on the challenge to train as a Pilates Instructor. Tricia has been a Pilates instructor for over 4 years and a practitioner of Pilates for over 10 years. She completed her Pilates qualification in 2012 with Elixr. Since then, she has continued to improve her skills, completing her Reformer and Injuries & Special Populations (ISP) training with STOTT Pilates. Her passion for Pilates is evident in her creative classes, teaching good alignment and technique, designed to challenge and encourage her students to strive for their goals. Tricia stays active during her down time. You will find her in a Pilates class, Barre class, running in the park or sweating it out in the gym.

11:30 - 12:15pm

25/07

Pilates Align

Tricia Tham

Bondi Beach

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Tricia Tham

Tricia is passionate about promoting health and wellbeing to everyone she meets. After working in the corporate world for over 10 years, her personal love for health and fitness inspired her to take on the challenge to train as a Pilates Instructor. Tricia has been a Pilates instructor for over 4 years and a practitioner of Pilates for over 10 years. She completed her Pilates qualification in 2012 with Elixr. Since then, she has continued to improve her skills, completing her Reformer and Injuries & Special Populations (ISP) training with STOTT Pilates. Her passion for Pilates is evident in her creative classes, teaching good alignment and technique, designed to challenge and encourage her students to strive for their goals. Tricia stays active during her down time. You will find her in a Pilates class, Barre class, running in the park or sweating it out in the gym.

12:15 - 1:15pm

25/07

Yoga Open 30°C

Ananda Kennard

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ananda Kennard

In the Hindu religious tradition, ?nanda signifies eternal bliss, understood to be at very core of the human experience. Yoga is a practice aiming at conscious union with this blissful foundation of our being (Sat-Chit-Ananda). As such, yoga has been part of Ananda’s life from the time of her conception; however, she has been teaching yoga for 10 years, and practicing many more. Ananda is a dedicated SmartFLOW certified teacher and teacher trainer, who is known to teach with humour, grace, and technical precision. As a former yoga studio owner, Ananda cultivated community and culture of teaching and practice with the SmartFLOW methodology. Through many years of love and hard work, she instilled an indelible sense of curiosity and awareness in her teachers and students. Her dedication to the process and practice of yoga continues to remind us that life is in state of constant change. She believes yoga is deep listening, an act of physical and mental attuning, which increases the possibility for personal change. Yoga allows for a greater range of movement, so we might be able to adapt and grow in harmony with the moment. Ananda continues to study and apprentice with her beloved teacher Annie Carpenter.

12:30 - 1:15pm

25/07

Pilates Flow

Tricia Tham

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Tricia Tham

Tricia is passionate about promoting health and wellbeing to everyone she meets. After working in the corporate world for over 10 years, her personal love for health and fitness inspired her to take on the challenge to train as a Pilates Instructor. Tricia has been a Pilates instructor for over 4 years and a practitioner of Pilates for over 10 years. She completed her Pilates qualification in 2012 with Elixr. Since then, she has continued to improve her skills, completing her Reformer and Injuries & Special Populations (ISP) training with STOTT Pilates. Her passion for Pilates is evident in her creative classes, teaching good alignment and technique, designed to challenge and encourage her students to strive for their goals. Tricia stays active during her down time. You will find her in a Pilates class, Barre class, running in the park or sweating it out in the gym.

4:00 - 5:00pm

25/07

Yoga Open 30°C

Tash Pinter

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Tash Pinter

Tash is former ballet/contemporary dancer with a Bachelor of Dance Education and Dip Ed in Teaching. After having spent a few years in limbo with work and a chaotic headspace, she was initially drawn to yoga in search of grounding and clarity of mind. Through the practice of yoga asana, meditation & observation the practice very rapidly transformed her whole being from the inside out and she began the journey of self discovery and self healing. Tash completed her first teacher training in traditional Ashtanga with Iyengar adjustment and technique with Himalaya Yoga Valley in Goa, India under the instruction of Yogacharya Lalit Kumar. She has completed an Anatomic yoga training with Dr Ray Long and advanced teacher training at Body Mind Life. She continues to be influenced and inspired by her teachers Simon Park & Noelle Connolly. Tash’s classes guide students through a rhythmic practice that encourages self exploration of the body, mind and spirit infusing traditional yoga, dance and modern vinyasa into a fluid flow.

4:30 - 5:30pm

25/07

Pilates Flow

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

5:15 - 6:15pm

25/07

Yoga Open 26°C

Tash Pinter

Bondi Beach

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Tash Pinter

Tash is former ballet/contemporary dancer with a Bachelor of Dance Education and Dip Ed in Teaching. After having spent a few years in limbo with work and a chaotic headspace, she was initially drawn to yoga in search of grounding and clarity of mind. Through the practice of yoga asana, meditation & observation the practice very rapidly transformed her whole being from the inside out and she began the journey of self discovery and self healing. Tash completed her first teacher training in traditional Ashtanga with Iyengar adjustment and technique with Himalaya Yoga Valley in Goa, India under the instruction of Yogacharya Lalit Kumar. She has completed an Anatomic yoga training with Dr Ray Long and advanced teacher training at Body Mind Life. She continues to be influenced and inspired by her teachers Simon Park & Noelle Connolly. Tash’s classes guide students through a rhythmic practice that encourages self exploration of the body, mind and spirit infusing traditional yoga, dance and modern vinyasa into a fluid flow.

5:30 - 6:30pm

25/07

Pilates Flow

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

6:30 - 7:30pm

25/07

Pilates Flow

Mindi Burji

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Mindi Burji

Mindi's journey started in Pilates started in 2013. After shooting dance competitions as a photographer for 7 years, he became mesmerised by the strength and grace of the movement, and discovered many of his subjects had been using Pilates for their conditioning and body maintenance. Attending his first Pilates sessions soon after, he was hooked. He took things a step further and completed training in STOTT Pilates in 2014. Mindi has a passionate love of movement, grace, and body control with a keen eye for detail, and aims to teach by sharing his love of expanding our knowledge of our bodies and abilities.

6:30 - 7:45pm

25/07

Yoga Open 30°C

Persia Juliet Rutchinski

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Persia Juliet Rutchinski

Persia Juliet has never had a ‘normal’ occupation. A Certified Herbalist and Holistic Nutritionist, she was encouraged to find her passion. In the wet mists of Vancouver she found Hot Yoga, dropped six dress sizes and trained as a Bikram teacher.

Persia’s classes embody her love for music, story-telling and deeply expressed emotion. They reflect her training with Baron Baptiste, Les Leventhal, Ana Forrest and Sarah Powers. Creative and challenging, she believes that cultivating your practice in the good times will get you through the hard times.

 

7:30 - 8:30pm

25/07

Pilates Align

Mindi Burji

Bondi Beach

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Mindi Burji

Mindi's journey started in Pilates started in 2013. After shooting dance competitions as a photographer for 7 years, he became mesmerised by the strength and grace of the movement, and discovered many of his subjects had been using Pilates for their conditioning and body maintenance. Attending his first Pilates sessions soon after, he was hooked. He took things a step further and completed training in STOTT Pilates in 2014. Mindi has a passionate love of movement, grace, and body control with a keen eye for detail, and aims to teach by sharing his love of expanding our knowledge of our bodies and abilities.

8:00 - 9:00pm

25/07

Yin Yoga

Persia Juliet Rutchinski

Bondi Beach

CLASS INFORMATION - Yin Yoga

Yin offers long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Persia Juliet Rutchinski

Persia Juliet has never had a ‘normal’ occupation. A Certified Herbalist and Holistic Nutritionist, she was encouraged to find her passion. In the wet mists of Vancouver she found Hot Yoga, dropped six dress sizes and trained as a Bikram teacher.

Persia’s classes embody her love for music, story-telling and deeply expressed emotion. They reflect her training with Baron Baptiste, Les Leventhal, Ana Forrest and Sarah Powers. Creative and challenging, she believes that cultivating your practice in the good times will get you through the hard times.

 

BodyMindLife Bondi Beach Location

BodyMindLife Bondi Beach offers yoga and pilates classes, workshops and special events. The studio is located at 40 Hall Street, Bondi Beach, between Consett Avenue and Chambers Street. It is a 20 minute walk from Bondi Junction Station, a two minute walk from Bondi Beach and close to major bus routes. Limited metered and unmetered street parking is available around the studio. Parking inspectors are vigilant.