Reformer Pilates in Byron Bay
“Change happens through movement and movement heals.” – Joseph Pilates
Balance and refine, strengthen and tone with our reformer Pilates classes in Byron Bay.
Our Byron Bay studio offers more than 50 classes each week. Flow in two beautiful practice studios with drop-in classes and private lessons available from expert Pilates instructors.
If you’re new to BodyMindLife Pilates, please begin with our Pilates Align classes. For those who have practised with us before and love to play with quick transitions and more technical movements, try Flow.
Benefits of reformer Pilates:
Strengthen major muscle groups
Improve tone and assist in weight loss
Build core strength
Increase flexibility and range of motion
Improve balance and stability
Calm and focus the mind
In our Byron Bay studio, you’ll practice on state-of-the-art reformer Pilates beds. Each class has a maximum of 18 students for one-on-one guidance and support.