BodyMindLife Online

Yoga and Reformer Pilates Classes

Practice Yoga and Pilates with world class teachers from home or on-the-go with BodyMindLife Online. Roll out your mat alongside our global community in daily live stream classes, or tune in to the Video library to catch any class at a time that suits you. Whether you’re looking for the strong cardio burn of HIIT Pilates, a fluid vinyasa yoga flow, or the stress relief of a meditative yin yoga class, we have options for people of all levels of fitness and experience.

Where should I start?

Yoga and Pilates are an incredible duo, each modality complementing the other to help you open, strengthen, balance and firm. We recommend diving into the timetable to find a range of classes that challenge and inspire.

Just starting out? If you’re an absolute beginner or still finding your way around the mat, start with a Yoga Essentials or Mat Pilates Align class. Designed for those who are new to the practice, classes move at a steady pace and focus on building a strong foundation.

Experienced practitioner? Challenge yourself with creative sequencing in Yoga Flow, or strengthen and lengthen in a full-body conditioning Mat Pilates Flow class.

Ready to mix things up? Turn up the heat in Mat Pilates Express classes, with Booty Burn, Arms + Abs, Core Focus, Barre Fusion and more.

Meet the teachers

Shell Whitbread

MEET Shell

Ananda Kennard

MEET Ananda

Lara Zilibowitz

MEET Lara

Rebecca Lockyer

MEET Rebecca

Fee Zard

MEET Fee

Christie Preston

MEET Christie

Josh Blau

MEET Josh

Kerrie Norgate

MEET Kerrie

Byron Bay Timetable

77 weekly opportunities to practice yoga and Pilates in Byron

  • Thu26 Mar
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  • Sat28 Mar
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  • Fri24 Apr
  • Sat25 Apr

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Yoga in Byron Bay

Yoga in Byron Bay

Our Byron Bay yoga classes include a mix of Vinyasa and Yin yoga for beginners to advanced yogis.

If you’re new to the mat or working on the basics, try our Yoga Essentials classes. For those who love to flow, book in for Yoga Open. Check out the timetable for options for prenatal and postnatal students, and parents and bubs, or head to Yoga in Byron Bay for all services.

All yoga classes are gently heated to 26°C – 28°C.

Yoga in Byron Bay

Reformer Pilates in Byron Bay

Balance and refine, strengthen and tone. We offer over 50 reformer Pilates classes for all levels in Byron Bay each week.

Our Pilates classes blend traditional and contemporary reformer repertoire. Led by expert instructors from across Australia and abroad, classes are designed to lengthen muscles and tone the body, while increasing control, balance, precision and strength.

If you’re new to reformer Pilates at BodyMindLife, please begin with Pilates Align classes. These classes are for all students, regardless of fitness levels and experience, and are the perfect base to build towards our more advanced Flow and Dynamic options.

For more details on classes and all services, head to Reformer Pilates in Byron Bay.

Reformer Pilates in Byron Bay
Pilates in Byron Bay

Wellness Studio

Our beautiful Byron Bay sanctuary offers a range of treatments to soothe aches and pains, de-stress and find balance.

Detox in the infrared sauna, re-energise and restore with cryotherapy, remedial massage and oxygen therapy.

Following your treatment, head to our in-house juicery for a cold-pressed juice or smoothie and stay awhile in the Yogi Lounge or outdoor courtyard.

Treatments:

Byron Bay studio
Byron Bay studio
Byron Bay studio
Pilates in Byron Bay

Stay in the loop

Stay tuned for updates and special Byron Bay opening deals:

Location Map

BodyMindLife has landed in the Bay! Flow in our beautiful, brand new studios in the heart of Byron, Located just minutes from the ocean and up the road from some of the best spots in town – including the lighthouse, the local markets and The Pass.
VIEW OUR LOCATIONS